Poses that help ease the upper and lower back pain that can be caused by sitting in front of the computer for long periods.
Moving from the foundation of a stable pelvis to find surrender and spaciousness in forward bends.
Stabilizing the pelvis and twisting from the waist to protect the sacrum and lower back.
I attend Cheryl's class regularly and feel that my practice has improved immensely over the past few years due to her expert coaching. Her teaching style is clear and compassionate and her previous experience in teaching adults is evident in her organized approach and easy to understand instructions. I also appreciate that Cheryl not only teaches us about how to correctly position ourselves, but also touches on many aspects of yoga philosophy, which in turn has deepened my personal practice and heightened my awareness of the connection between mind and body, breath and relaxation.