​​​​Cheryl Fenner Brown C-IAYT | (919) 964-2808​
Cheryl Fenner Brown, C-IAYT
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  • TEACHER TRAINING
    • Healing Yoga for Cancer Training
    • 100-hr Yoga Therapy Mentorship
    • Subtle Practices Weekend
  • HOME PRACTICES
    • *LOGIN*
    • Online Classes
    • Chair Yoga >
      • breathing
      • neck & head
      • hands & wrists
      • arms & shoulders
      • spine & torso
      • hips & low back
      • legs & feet
      • relaxation
    • Adaptive Asana >
      • pose mythology
      • warm-ups >
        • reclining warm-ups
        • kneeling warm-ups
        • upper body warm-ups
      • somatics
      • core strength
      • seated poses
      • standing poses
      • forward bends
      • backbends
      • twists
      • inversions & arm balances
      • sun salutations
      • restoratives
    • Mudra >
      • mudras A to Z
      • therapeutic mudra index
      • hasta mudras
      • energizing mudras
      • grounding mudras
      • meditation mudras
      • physical healing mudras
      • emotional healing mudras
      • body mudra & bandha
    • Pranayama >
      • vayus
      • calming breath practices
      • balancing breath practices
      • energizing breath practices
    • Mantra & Chanting >
      • sanskrit pronunciation
      • vowel spiral
      • meaning of aum
      • using a mala
      • bija mantra
      • creating a personal mantra
      • om namah shivaya
      • om gam ganapataye namaha
      • om namo bagavate vasudevaya
      • gayatri mantra
      • lokah samastah
      • asatoma sadgamaya
    • Chakras >
      • 1-muladhara
      • 2-svadhisthana
      • 3-manipura
      • 4-anahata
      • 5-vishuddha
      • 6-ajna
      • 7-sahasrara
    • Philosophy >
      • yama
      • niyama
      • koshas
  • YOGA NIDRA
    • what is yoga nidra?
    • setting your sankalpa
    • body scan
    • free yoga nidra script
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2/25/2008

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Go With the Flow

 
Approaching hip flexibility from all angles to bring balance to this major joint in the body and the related 2nd chakra.
Picture
go_with_flow.pdf
File Size: 404 kb
File Type: pdf
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2/18/2008

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Stress Relief & the Gunas

 
First move the body to relieve pent-up energy or Rajas (active energy), then slowing things down to relieve lethargy or Tamas (passive energy), in order to product Sattva (balanced energy).
Picture
stress_relief.pdf
File Size: 259 kb
File Type: pdf
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2/11/2008

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Urdhva Dhanurasana II

 
Releasing the hip flexors to find comfort in the lower back in Upward Facing Bow pose.
Picture
urdhva_dhanurasana2.pdf
File Size: 361 kb
File Type: pdf
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2/4/2008

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Shouldering It All

 
Engaging the outer scapula to provide strength in the upper body while extending the arms overhead.
Picture
shouldering_it_all.pdf
File Size: 338 kb
File Type: pdf
Download File

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    Index:

    • Anatomic Focus
    • Chair Yoga
    • Chakras
    • Eight Limbs
    • Koshas
    • Posture Specific
    • Prana Vayus
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    • Sun & Moon Salutations
    • Therapeutic
    • Vowel Spiral
    • Yoga for Cancer 
    • Yoga Nidra
    • 2015 India Trip

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    I attend Cheryl's class regularly and feel that my practice has improved immensely over the past few years due to her expert coaching. Her teaching style is clear and compassionate and her previous experience in teaching adults is evident in her organized approach and easy to understand instructions. I also appreciate that Cheryl not only teaches us about how to correctly position ourselves, but also touches on many aspects of yoga philosophy, which in turn has deepened my personal practice and heightened my awareness of the connection between mind and body, breath and relaxation.​
    - L.G.

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​​@ Cheryl Fenner Brown, C-IAYT, E-RYT 500, 2005-2018