Blog Index: Posture Specific

​Seated Poses

• Blossoming Lotus 5/3/16 
• Upavista Konasana 3/14/16 
• Janu Sirsasana 3/7/16 
• Cow's Face Pose 1/12/16 
• Marichi's Pose 12/29/15 
• Z-Pose Series 12/16/15 
• Virasana 12/7/15 
• Z-Pose Full Series 5/5/14 

​Standing Poses

• Bound Postures 4/25/16 
• Half Moon Pose 3/28/16 
• Revolved Triangle Pose 3/21/16 
• Pyramid Pose 2/29/16 
• Side-Angle Pose 11/19/15 
• Warrior I 11/9/15 
• Triangle Pose 11/3/15 
• Warrior II 10/19/15 
• Side-Angle Pose 10/25/13 
• Warrior I 10/14/13 
• Triangle Pose 10/7/13 
• Warrior II 9/30/13 ​

Downward Facing Dog Clinics

• Downward Dog: Leg Alignment 2/1/16 
• Downward Dog: Shoulder Alignment 1/25/16 
• Downward Dog: Spinal Alignment 1/18/16 
• Downward Facing Dog: Grounding Thighs 12/12/14 
• Downward Facing Dog: Hamstrings 12/5/14 
• Downward Facing Dog: Arm Loop 11/24/14 
• Downward Facing Dog: Arm Rotation 11/10/14  
• Downward Facing Dog: Lower Body 8/23/13 
• Downward Facing Dog: Upper Body 8/16/13 

Forward Bends

• ​Backbends in Forward Bends 5/22/14 ​

Backbends

• Upward Facing Dog 2/22/16 
• Camel Pose 2/15/16 
• Prone Backbends 2/8/16 
• Anahata Chakra: Releasing Emotions with Restorative Backbends 1/23/13 

Twists

• Gentle Seated Twists 12/21/15 
• Vishuddha Chakra: Twists 2/22/13 
• Manipura Chakra: Twists 12/10/12 

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