Cheryl Fenner Brown C-IAYT | (919) 964-2808
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SCHEDULE
PRIVATES
Private Yoga Therapy
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YOGA for CANCER
Yoga for People Managing Cancer Classes
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Private Yoga Therapy, Thai Yoga or Reiki Sessions
Home Practices for Cancer Patients & Survivors
Student Testimonials
Cancer Resources
Yoga Research
TEACHER TRAINING
Healing Yoga for Cancer Training
100-hr Yoga Therapy Mentorship
ONLINE COURSES
21 Days to Holiday Bliss
Premium Bonus Content
HOME PRACTICES
*LOGIN*
BLOG
Chair Yoga
>
breathing
neck & head
hands & wrists
arms & shoulders
spine & torso
hips & low back
legs & feet
relaxation
Adaptive Asana
>
sequences
* pose mythology
asanas a to z
warm-ups
>
reclining warm-ups
kneeling warm-ups
upper body warm-ups
* somatics
* core strength
* seated poses
* standing poses
* forward bends
* backbends
* twists
* inversions & arm balances
* sun salutations
* restoratives
Mudra
>
mudras A to Z
* therapeutic mudra index
hasta mudras
meditation mudras
* grounding mudras
* energizing mudras
* physical healing mudras
* emotional healing mudras
* body mudra & bandha
Pranayama
>
vayus
calming pranayama
* balancing pranayama
* energizing pranayama
Mantra & Chanting
>
sanskrit pronunciation
vowel spiral
meaning of om
using a mala
* bija mantra
*creating a personal mantra
* om namah shivaya
* om gam ganapataye namaha
* om namo bagavate vasudevaya
* gayatri mantra
* lokah samastah
* asatoma sadgamaya
Chakras
>
* 1-muladhara
* 2-svadhisthana
* 3-manipura
* 4-anahata
* 5-vishuddha
* 6-ajna
* 7-sahasrara
Philosophy
>
yama
niyama
koshas
Library
YOGA NIDRA
what is yoga nidra?
setting your sankalpa
free body scan
buy yoga nidra MP3s
free yoga nidra script
buy yoga nidra scripts
AROMATHERAPY
Essential Oils
Aromatherapy Blends
Chakra Blends
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Blog Index: Posture Specific
Downward Facing Dog Clinics
Downward Dog: Leg Alignment
2/1/16
Downward Dog: Shoulder Alignment
1/25/16
Downward Dog: Spinal Alignment
1/18/16
Downward Facing Dog: Grounding Thighs
12/12/14
Downward Facing Dog: Hamstrings
12/5/14
Downward Facing Dog: Arm Loop
11/24/14
Downward Facing Dog: Arm Rotation
11/10/14
Downward Facing Dog: Lower Body
8/23/13
Downward Facing Dog: Upper Body
8/16/13
Down Dog Clinic: Lower Body
11/12/07
Down Dog Clinic: Upper Body
11/5/07
Chaturanga Dandasana
6/18/07
Down Dog Clinic
2/18/07
Seated Poses
Gomukhasana
2/19/18
Blossoming Lotus
5/3/16
Upavista Konasana
3/14/16
Janu Sirsasana
3/7/16
Cow's Face Pose
1/12/16
Marichi's Pose
12/29/15
Z-Pose Series
12/16/15
Virasana
12/7/15
Z-Pose Full Series
5/5/14
Baddha Konasana
8/4/08
Blossoming Lotus
1/21/07
Standing Poses
Revolved Triangle
4/23/18
Revolved Triangle Preparation
4/16/18
Parighasana
4/19/18
Padangusthasana I & II
1/15/18
Bound Postures
4/25/16
Half Moon Pose
3/28/16
Revolved Triangle Pose
3/21/16
Pyramid Pose
2/29/16
Side-Angle Pose
11/19/15
Warrior I
11/9/15
Triangle Pose
11/3/15
Warrior II
10/19/15
Side-Angle Pose
10/25/13
Warrior I
10/14/13
Triangle Pose
10/7/13
Warrior II
9/30/13
Baddha Asana
8/18/08
Tadasana
7/2/08
Balance II
6/8/08
Standing Poses & Mudras
8/20/07
Manifestation/Ascension
7/2/07
Balance I
4/3/07
Strong Foundation
1/7/07
Forward Bends
Backbends in Forward Bends
5/22/14
Forward Bends
3/10/08
Backbends
Natarajasana
3/12/18
Natarajasana (Kneeling Preparation)
3/5/18
Backbends
2/12/08
Open Heart
2/5/18
Upward Facing Dog
2/22/16
Camel Pose
2/15/16
Prone Backbends
2/8/16
Mudras & Backbends
9/10/07
Upper Back & Shoulders
6/10/07
Urdhva Dhanurasana I
3/12/07
Urdhva Dhanurasana II
2/11/08
Hanumanasana
1/31/07
Twists
Padangusthasana
III 1/22/18
Gentle Seated Twists
12/21/15
A Tale of Two Bellies
4/30/07
Let's Twist Again
3/2/08
Transformative Twists
11/26/07
Transitional Twists
7/7/08
Inversions
Supported Inversions
7/28/08
Feathered Peacock
5/5/08
Adho Mukha Vrksasana
1/17/08
Salamba Sarvangasana
1/16/08
Salamba Sirsasana
4/23/07
Options for Headstand
4/2007
Pincha Mayurasana
3/12/07
Options for Forearm Balance
3/2007
Salamba Sarvangasana Prep
1/29/07
Options for Shoulderstand
1/2007
Options for Handstand
1/2007
Other
Yoga Zoo
3/5/07