​​​​Cheryl Fenner Brown C-IAYT | (919) 964-2808​
Cheryl Fenner Brown, C-IAYT
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  • CONTACT
    • Bio
    • Resume'
    • Press
  • SCHEDULE
  • PRIVATES
    • Private Yoga Therapy
    • Reiki Sessions
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  • YOGA for CANCER
    • Yoga for People Managing Cancer Classes
    • Healing Yoga for Cancer Training
    • Private Yoga Therapy, Thai Yoga or Reiki Sessions
    • Home Practices for Cancer Patients & Survivors
    • Student Testimonials
    • Cancer Resources
    • Yoga Research
  • TEACHER TRAINING
    • Healing Yoga for Cancer Training
    • 100-hr Yoga Therapy Mentorship
  • ONLINE COURSES
    • 21 Days to Holiday Bliss
    • Premium Bonus Content
  • HOME PRACTICES
    • *LOGIN*
    • BLOG
    • Chair Yoga >
      • breathing
      • neck & head
      • hands & wrists
      • arms & shoulders
      • spine & torso
      • hips & low back
      • legs & feet
      • relaxation
    • Adaptive Asana >
      • sequences
      • * pose mythology
      • asanas a to z
      • warm-ups >
        • reclining warm-ups
        • kneeling warm-ups
        • upper body warm-ups
      • * somatics
      • * core strength
      • * seated poses
      • * standing poses
      • * forward bends
      • * backbends
      • * twists
      • * inversions & arm balances
      • * sun salutations
      • * restoratives
    • Mudra >
      • mudras A to Z
      • * therapeutic mudra index
      • hasta mudras
      • meditation mudras
      • * grounding mudras
      • * energizing mudras
      • * physical healing mudras
      • * emotional healing mudras
      • * body mudra & bandha
    • Pranayama >
      • vayus
      • calming pranayama
      • * balancing pranayama
      • * energizing pranayama
    • Mantra & Chanting >
      • sanskrit pronunciation
      • vowel spiral
      • meaning of om
      • using a mala
      • * bija mantra
      • *creating a personal mantra
      • * om namah shivaya
      • * om gam ganapataye namaha
      • * om namo bagavate vasudevaya
      • * gayatri mantra
      • * lokah samastah
      • * asatoma sadgamaya
    • Chakras >
      • * 1-muladhara
      • * 2-svadhisthana
      • * 3-manipura
      • * 4-anahata
      • * 5-vishuddha
      • * 6-ajna
      • * 7-sahasrara
    • Philosophy >
      • yama
      • niyama
      • koshas
    • Library
  • YOGA NIDRA
    • what is yoga nidra?
    • setting your sankalpa
    • free body scan
    • buy yoga nidra MP3s
    • free yoga nidra script
    • buy yoga nidra scripts
  • AROMATHERAPY
    • Essential Oils
    • Aromatherapy Blends
    • Chakra Blends
  • STORE

Blog Index: Posture Specific

​Downward Facing Dog Clinics
  • Downward Dog: Leg Alignment 2/1/16 
  • Downward Dog: Shoulder Alignment 1/25/16 
  • Downward Dog: Spinal Alignment 1/18/16 
  • Downward Facing Dog: Grounding Thighs 12/12/14 
  • Downward Facing Dog: Hamstrings 12/5/14 
  • Downward Facing Dog: Arm Loop 11/24/14 
  • Downward Facing Dog: Arm Rotation 11/10/14  
  • Downward Facing Dog: Lower Body 8/23/13 
  • Downward Facing Dog: Upper Body 8/16/13
  • Down Dog Clinic: Lower Body 11/12/07
  • Down Dog Clinic: Upper Body 11/5/07
  • Chaturanga Dandasana 6/18/07
  • Down Dog Clinic 2/18/07

​Seated Poses
  • Gomukhasana 2/19/18
  • Blossoming Lotus 5/3/16 
  • Upavista Konasana 3/14/16 
  • Janu Sirsasana 3/7/16 
  • Cow's Face Pose 1/12/16 
  • Marichi's Pose 12/29/15 
  • Z-Pose Series 12/16/15 
  • Virasana 12/7/15 
  • Z-Pose Full Series 5/5/14 
  • Baddha Konasana  8/4/08
  • Blossoming Lotus 1/21/07
​
​
Standing Poses
  • Revolved Triangle 4/23/18
  • Revolved Triangle Preparation 4/16/18
  • Parighasana 4/19/18
  • Padangusthasana I & II 1/15/18
  • Bound Postures 4/25/16 
  • Half Moon Pose 3/28/16 
  • Revolved Triangle Pose 3/21/16 
  • Pyramid Pose 2/29/16 
  • Side-Angle Pose 11/19/15 
  • Warrior I 11/9/15 
  • Triangle Pose 11/3/15 
  • Warrior II 10/19/15 
  • Side-Angle Pose 10/25/13 
  • Warrior I 10/14/13 
  • Triangle Pose 10/7/13 
  • Warrior II 9/30/13 ​
  • Baddha Asana 8/18/08
  • Tadasana 7/2/08
  • Balance II 6/8/08
  • Standing Poses & Mudras 8/20/07
  • Manifestation/Ascension 7/2/07
  • Balance I 4/3/07
  • Strong Foundation 1/7/07
Forward Bends
  • ​Backbends in Forward Bends 5/22/14 ​
  • Forward Bends 3/10/08

​Backbends
  • Natarajasana 3/12/18
  • Natarajasana (Kneeling Preparation) 3/5/18
  • Backbends 2/12/08
  • Open Heart 2/5/18
  • Upward Facing Dog 2/22/16 
  • Camel Pose 2/15/16 
  • Prone Backbends 2/8/16 
  • ​Mudras & Backbends 9/10/07
  • Upper Back & Shoulders 6/10/07
  • Urdhva Dhanurasana I 3/12/07
  • Urdhva Dhanurasana II 2/11/08
  • Hanumanasana 1/31/07

Twists
  • Padangusthasana III 1/22/18
  • Gentle Seated Twists 12/21/15 
  • A Tale of Two Bellies 4/30/07
  • Let's Twist Again 3/2/08
  • Transformative Twists 11/26/07
  • Transitional Twists 7/7/08

​Inversions
  • Supported Inversions 7/28/08
  • Feathered Peacock 5/5/08
  • Adho Mukha Vrksasana 1/17/08
  • Salamba Sarvangasana 1/16/08
  • Salamba Sirsasana 4/23/07
  • Options for Headstand 4/2007
  • Pincha Mayurasana 3/12/07
  • Options for Forearm Balance 3/2007
  • Salamba Sarvangasana Prep 1/29/07
  • Options for Shoulderstand 1/2007
  • Options for Handstand 1/2007
​
​​
Other
  • Yoga Zoo 3/5/07
Schedule
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​​@ Cheryl Fenner Brown, C-IAYT, E-RYT 500, 2005-2018