The third version of Padangusthasana involves as standing twist. We practice with various props here to ensure stability and balance.
Variations of Padangusthasana I & II on the back and standing build strength and stability in the legs.
Set your mat up with the short side against a wall for this practices that focuses on strengthening the lateral core.
I attend Cheryl's class regularly and feel that my practice has improved immensely over the past few years due to her expert coaching. Her teaching style is clear and compassionate and her previous experience in teaching adults is evident in her organized approach and easy to understand instructions. I also appreciate that Cheryl not only teaches us about how to correctly position ourselves, but also touches on many aspects of yoga philosophy, which in turn has deepened my personal practice and heightened my awareness of the connection between mind and body, breath and relaxation.