healing yoga for cancer
Are you facing a cancer diagnosis, or know someone who is? No matter where you are on this life-changing journey, yoga can help to improve quality of life during and after treatment. I offer these free resources to all patients, care-givers, nurses and teachers who are looking for safe, effective evidence-informed yoga practices that include gentle active and restorative asana, mudra, pranayama, chanting and yoga nidra. Whether you want to work privately with me or you want to work at your own pace from home, these resources are a great starting place, especially if you are completely new to yoga.
Yoga for People Managing Cancer Series10-week series at The Wellness Station, Durham sponsored by You Call This Yoga
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Self-Care Retreat for Cancer SurvivorsEnjoy a day of healing practices and community in Bahama, NC
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Private Yoga Therapy or Reiki SessionTreat yourself to a private yoga therapy or Reiki session in Bahama, NC
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Home Practice DVD Purchase this customizable home practice guide for patients and survivors
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Healing Yoga NidraDownload guided meditations that encourage deep relaxation and reduce insomnia
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Cancer ResourcesIncludes online and in person resources for Central NC and Northern CA
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