A unique blend of gentle Hatha postures, pranayama, mudra and yoga nidra that is adapted to each individual’s needs in a supportive environment. This practice is appropriate for people with physical challenges, in cancer treatment, recovering from surgery, and anyone who is looking for a compassionate approach, beginners are most welcome. Learn how yoga can help alleviate many of the aches and pains we all face, can help quiet the swirling mind and encourage healing.
Private Yoga Therapy
Yoga Therapy is a blend of asana, pranayama, mudra, mantra, yoga nidra, visualization, and meditation that blend to bring greater health and freedom to all levels of being including the physical, energetic, and mental-emotional levels. I have found that yoga and the process of turning inward is beneficial for people dealing with injury and chronic illness. It allows them to listen to their bodies in new ways that can have a grounding and healing affect on the emotions as they move toward a better understanding of themselves. As we work together to uncover the root causes for imbalance, the entire person is treated rather than just the symptoms. Find out more...
If you are in the San Francisco Bay Area schedule your assessment today at (510) 290-2641. If you are out of the area, Skype sessions are available, email me for details.
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