Register now to gain free access to all the resources under the Members tab including online classes, chair yoga, photos and instruction for chair yoga, asana, mudra and pranayama, mantra, chanting, chakras, and yoga philosophy.
A free 10-week series for patients, survivors and care givers starts Wednesday, October 3 at the Wellness Station in Durham
Private yoga therapy sessions in Bahama, Durham, Chapel Hill, Raleigh, or via Skype educate beginners and inspire seasoned practitioners. Reiki sessions are available at my home studio in Bahama, NC.
Attend monthly Yoga Nidra and other innovative workshops or a day long self-care retreat
Adapt yoga for cancer patients and survivors in this specialty training
The next weekend intensive is February 15-17. 2019 in Clemmons, NC
Find guidance in a 100-hour yoga therapy mentorship
Register today to access the sequences, online classes, asana, mudra, pranayama, and chanting instruction under the Practices tab