NEW Healing Yoga classes at Mountain Yoga
Monday & Wednesdays
2071 Antioch Court, Ste 100, Oakland
Begins Monday, March 17
A unique blend of gentle Hatha postures, pranayama, mudra and yoga nidra that is adapted to each individual’s needs in a supportive environment. This practice is appropriate for people with physical challenges, in cancer treatment, recovering from surgery, and anyone who is looking for a compassionate approach, beginners are most welcome. Learn how yoga can help alleviate many of the aches and pains we all face, can help quiet the swirling mind and encourage healing.
Yoga for Sciatica
Sunday, April 6 from 1:00-4:00 pm
3966 Piedmont Avenue, Oakland
Sciatica is characterized as pain, burning or numbness that extends from the lower back down through one leg, sometimes to the foot or toes. At times the pain can be debilitating and prevent the enjoyment of everyday activities, even making sitting, standing or lying down uncomfortable. During this workshop you will learn about the different causes of sciatica and the recommended yoga postures that will alleviate the lower back, hip and leg pain common to sciatica sufferers. Not all types of sciatica respond the same yoga positions, come and learn about the differences and simple yoga sequences that can help.
Yoga Nidra CDs
The Yoga Nidra recordings are complete for both the Chakra Yoga Nidra, Yoga Nidra for Cancer and Yoga Nidra CD projects. I hope to have digital downloads available by the holidays. If you are interested in finding out more about the project, contact me.
Private Yoga Therapy
Yoga Therapy is a blend of asana, pranayama, mudra, mantra, yoga nidra, visualization, and meditation that blend to bring greater health and freedom to all levels of being including the physical, energetic, and mental-emotional levels. I have found that yoga and the process of turning inward is beneficial for people dealing with injury and chronic illness. It allows them to listen to their bodies in new ways that can have a grounding and healing affect on the emotions as they move toward a better understanding of themselves. As we work together to uncover the root causes for imbalance, the entire person is treated rather than just the symptoms. Find out more...
If you are in the San Francisco Bay Area schedule your assessment today at (510) 290-2641. If you are out of the area, Skype sessions are available, email me for details.