Study yoga from anywhere in the world with an Integrative Yoga Therapist and Senior Teacher whose mission is to help you learn practical self-care through ancient yoga techniques. Classes are slow, mindful, and full of opportunities to connect to your inner knowing - but they will also stretch your limits compassionately. Experience the benefits of movement, mudra, conscious breath, and mindful relaxation. Cheryl specializes in working with older adults and cancer patients and teaches teachers to serve these populations nationwide.
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Explore Your Chakras
In all of my public classes we will be exploring the chakra system which includes movement, mudra, breath, sound practices and yoga nidra all relating to each energetic center. You don't need to sign up for a separate series, this is ALL INCLUDED IN MY PUBLIC CLASSES!
Weekly Chakra Schedule (April 27-June 12)
Root Chakra (4/27-5/1) - grounding, safety and stability.
Sacral Chakra (5/4-5/8) - fluidity, motion, and emotional processing
Solar Plexus Chakra (5/11-5/15) - motivation, action and will
Heart Chakra (5/18-5/22) - compassion and the ability to reach out
Throat Chakra (5/25-5/29) - communication and knowing your truth
Third Eye Chakra (6/1-6/5) - vision, imagination and insight
Crown Chakra (6/8-6/12) - connection to ourselves and beyond
Yoga for Cancer
Resources for Teachers