Now Live Streaming All Classes!
yoga for everyone
experience the benefits of movement, mudra, breath, and relaxation
Study yoga with a senior teacher and Integrative Yoga Therapist who will show you the tools of yoga and how they can help you take better care of your body and mind. Classes are slow, mindful, and full of opportunities for you to connect to your inner self - but they will still stretch you to your limits compassionately. Cheryl specializes in working with older adults and cancer patients and teaches teachers to serve these populations.