Wednesdays from 6:30-7:30 pm Begins November 20, 2013 Back in Balance Chiropractic Center 3530 Grand Ave, Ste 2, Oakland CA Call (510)444-8494 to register $25 for non-insurance patients
Includes gentle movement, Hatha postures, breathing, and mudras adapted to individual needs in a supportive compassionate environment. This class is appropriate for people new to yoga and seasoned practitioners alike. You will learn about proper spinal alignment and ways to build flexibility and strength while quieting the mind throughout the practice which encourages relaxation and healing.
Yoga Nidra CDs
The Yoga Nidra recordings are complete for both the Chakra Yoga Nidra, Yoga Nidra for Cancer and Yoga Nidra CD projects. I hope to have digital downloads available by the holidays. If you are interested in finding out more about the project, contact me.
Private Yoga Therapy
Yoga Therapy is a blend of asana, pranayama, mudra, mantra, yoga nidra, visualization, and meditation that blend to bring greater health and freedom to all levels of being including the physical, energetic, and mental-emotional levels. I have found that yoga and the process of turning inward is beneficial for people dealing with injury and chronic illness. It allows them to listen to their bodies in new ways that can have a grounding and healing affect on the emotions as they move toward a better understanding of themselves. As we work together to uncover the root causes for imbalance, the entire person is treated rather than just the symptoms. Find out more...
If you are in the San Francisco Bay Area schedule your assessment today at (510) 290-2641. If you are out of the area, Skype sessions are available, email me for details.
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