Yoga Nidra CDs Available Now!
The first two highly anticipated CDs are now available for purchase or download online:
YOGA NIDRA by Cheryl Fenner Brown
1 Body Scan - A systematic journey through the body to promote awareness and relaxation, can be used as a standalone practice.
2 Short Yoga Nidra - A simple yoga nidra meditation that relaxes the mind and body.
3 Long Yoga Nidra - An exploration of the five levels of being (the koshas): the physical body, the breath and energy, the mind and emotions, the intuition, and the eternal self
YOGA NIDRA FOR HEALING by Cheryl Fenner Brown
1 Setting a Sankalpa - A mudra meditation to assist you in formulating an intention for your Yoga Nidra practice.
2 Yoga Nidra for Healing - A deeply relaxing meditation that helps you connect to your profound healing power and release pain.
3 Yoga Nidra for Insomnia - A special meditation that is listened to in bed, guiding you into a deep restful sleep.
Many thanks to Peter Olson for recording and post-production and to Anthea Finnel for her beautiful original cover art.
Healing Yoga class at Mountain Yoga
Monday & Wednesdays
2071 Antioch Court, Ste 100, Oakland
A unique blend of gentle Hatha postures, pranayama, mudra and yoga nidra that is adapted to each individual’s needs in a supportive environment. This practice is appropriate for people with physical challenges, in cancer treatment, recovering from surgery, and anyone who is looking for a compassionate approach, beginners are most welcome. Learn how yoga can help alleviate many of the aches and pains we all face, can help quiet the swirling mind and encourage healing.
Private Yoga Therapy
Yoga Therapy is a blend of asana, pranayama, mudra, mantra, yoga nidra, visualization, and meditation that blend to bring greater health and freedom to all levels of being including the physical, energetic, and mental-emotional levels. I have found that yoga and the process of turning inward is beneficial for people dealing with injury and chronic illness. It allows them to listen to their bodies in new ways that can have a grounding and healing affect on the emotions as they move toward a better understanding of themselves. As we work together to uncover the root causes for imbalance, the entire person is treated rather than just the symptoms. Find out more...
If you are in the San Francisco Bay Area schedule your assessment today at (510) 290-2641. If you are out of the area, Skype sessions are available, email me for details.