Introduction to Yoga Prop List
Please wear comfortable clothing that you can move in, shoes will need to be removed to practice. You will also need to provide your own yoga props, links for an inexpensive online retailer are listed below. You can also find most of these props on Amazon, at Target, and other local sports retailers for less than $50 for the kit.
Optional Assessments Available
Are you dealing with a medical diagnosis, injury, joint issue, or chronic condition that may affect your participation in a public class? Are you brand new to yoga and want a bit of one-on-one instruction before you participate in a public class? Cheryl is offering optional half-price 60-minute assessments to participants of the Introduction to Yoga series which will need to be scheduled prior to the first class on Monday, August 5. Use the code INTRO-ASSESS to book your $50 session at Cheryl's Bahama healing space.
About your Teacher
CHERYL FENNER BROWN, C-IAYT, E-RYT 500
Cheryl found yoga in 2001 and became enchanted by the subtle connections between breath, body, mind, and emotion. Students appreciate her educational approach and her knowledge of anatomy, philosophy, asana, mudra, chanting, pranayama and yoga nidra delivered with compassion and humor. She specializes in working with people over 50, cancer patients, and those with structural injuries and ailments.