Setting Your Sankalpa
Listen to this sankalpa setting meditation using the mudras below to help you set your intention, or as part of the yoga nidra practice.
Purna Hridaya Mudra
Seal of the Strong Heart
Interlace fingers inside of palms, touch thumbs together and reach them towards chest so that a heart shape is formed with the hands.
Benefits: Opens heart
Practice Tips: Use to connect with the emotions of the heart
Seal of the Lotus
Place hands together at the heart, keep thumbs and little fingers together, open other fingers and create cup shape between palms.
Benefits: Elevates heart energy, integrates body and mind
Practice Tips: Use to heal your emotional heart
Seal of Unshakable Trust
Clasp fingers and open palms toward heart; point thumbs upwards. Hold a few inches away from the chest.
Benefits: Builds confidence, security, opens the heart very gently
Practice Tips: Use when frightened or anxious