​​​​Cheryl Fenner Brown C-IAYT | (919) 964-2808​
Cheryl Fenner Brown, C-IAYT
  • CONTACT
    • Bio
    • Resume'
    • Press
  • SCHEDULE
  • PRIVATES
    • Private Yoga Therapy
    • Reiki Sessions
    • Thai Yoga
  • YOGA for CANCER
    • Yoga for People Managing Cancer Classes
    • Healing Yoga for Cancer Training
    • Private Yoga Therapy, Thai Yoga or Reiki Sessions
    • Home Practices for Cancer Patients & Survivors
    • Student Testimonials
    • Cancer Resources
    • Yoga Research
  • TEACHER TRAINING
    • Healing Yoga for Cancer Training
    • 100-hr Yoga Therapy Mentorship
  • ONLINE COURSES
    • 21 Days to Holiday Bliss
    • Premium Bonus Content
  • HOME PRACTICES
    • *LOGIN*
    • BLOG
    • Chair Yoga >
      • breathing
      • neck & head
      • hands & wrists
      • arms & shoulders
      • spine & torso
      • hips & low back
      • legs & feet
      • relaxation
    • Adaptive Asana >
      • sequences
      • * pose mythology
      • asanas a to z
      • warm-ups >
        • reclining warm-ups
        • kneeling warm-ups
        • upper body warm-ups
      • * somatics
      • * core strength
      • * seated poses
      • * standing poses
      • * forward bends
      • * backbends
      • * twists
      • * inversions & arm balances
      • * sun salutations
      • * restoratives
    • Mudra >
      • mudras A to Z
      • * therapeutic mudra index
      • hasta mudras
      • meditation mudras
      • * grounding mudras
      • * energizing mudras
      • * physical healing mudras
      • * emotional healing mudras
      • * body mudra & bandha
    • Pranayama >
      • vayus
      • calming pranayama
      • * balancing pranayama
      • * energizing pranayama
    • Mantra & Chanting >
      • sanskrit pronunciation
      • vowel spiral
      • meaning of om
      • using a mala
      • * bija mantra
      • *creating a personal mantra
      • * om namah shivaya
      • * om gam ganapataye namaha
      • * om namo bagavate vasudevaya
      • * gayatri mantra
      • * lokah samastah
      • * asatoma sadgamaya
    • Chakras >
      • * 1-muladhara
      • * 2-svadhisthana
      • * 3-manipura
      • * 4-anahata
      • * 5-vishuddha
      • * 6-ajna
      • * 7-sahasrara
    • Philosophy >
      • yama
      • niyama
      • koshas
    • Library
  • YOGA NIDRA
    • what is yoga nidra?
    • setting your sankalpa
    • free body scan
    • buy yoga nidra MP3s
    • free yoga nidra script
    • buy yoga nidra scripts
  • AROMATHERAPY
    • Essential Oils
    • Aromatherapy Blends
    • Chakra Blends
  • STORE
  • CONTACT
    • Bio
    • Resume'
    • Press
  • SCHEDULE
  • PRIVATES
    • Private Yoga Therapy
    • Reiki Sessions
    • Thai Yoga
  • YOGA for CANCER
    • Yoga for People Managing Cancer Classes
    • Healing Yoga for Cancer Training
    • Private Yoga Therapy, Thai Yoga or Reiki Sessions
    • Home Practices for Cancer Patients & Survivors
    • Student Testimonials
    • Cancer Resources
    • Yoga Research
  • TEACHER TRAINING
    • Healing Yoga for Cancer Training
    • 100-hr Yoga Therapy Mentorship
  • ONLINE COURSES
    • 21 Days to Holiday Bliss
    • Premium Bonus Content
  • HOME PRACTICES
    • *LOGIN*
    • BLOG
    • Chair Yoga >
      • breathing
      • neck & head
      • hands & wrists
      • arms & shoulders
      • spine & torso
      • hips & low back
      • legs & feet
      • relaxation
    • Adaptive Asana >
      • sequences
      • * pose mythology
      • asanas a to z
      • warm-ups >
        • reclining warm-ups
        • kneeling warm-ups
        • upper body warm-ups
      • * somatics
      • * core strength
      • * seated poses
      • * standing poses
      • * forward bends
      • * backbends
      • * twists
      • * inversions & arm balances
      • * sun salutations
      • * restoratives
    • Mudra >
      • mudras A to Z
      • * therapeutic mudra index
      • hasta mudras
      • meditation mudras
      • * grounding mudras
      • * energizing mudras
      • * physical healing mudras
      • * emotional healing mudras
      • * body mudra & bandha
    • Pranayama >
      • vayus
      • calming pranayama
      • * balancing pranayama
      • * energizing pranayama
    • Mantra & Chanting >
      • sanskrit pronunciation
      • vowel spiral
      • meaning of om
      • using a mala
      • * bija mantra
      • *creating a personal mantra
      • * om namah shivaya
      • * om gam ganapataye namaha
      • * om namo bagavate vasudevaya
      • * gayatri mantra
      • * lokah samastah
      • * asatoma sadgamaya
    • Chakras >
      • * 1-muladhara
      • * 2-svadhisthana
      • * 3-manipura
      • * 4-anahata
      • * 5-vishuddha
      • * 6-ajna
      • * 7-sahasrara
    • Philosophy >
      • yama
      • niyama
      • koshas
    • Library
  • YOGA NIDRA
    • what is yoga nidra?
    • setting your sankalpa
    • free body scan
    • buy yoga nidra MP3s
    • free yoga nidra script
    • buy yoga nidra scripts
  • AROMATHERAPY
    • Essential Oils
    • Aromatherapy Blends
    • Chakra Blends
  • STORE

Setting Your Sankalpa

Listen to this sankalpa setting meditation using the mudras below to help you set your intention, or as part of the yoga nidra practice.

Picture
Purna Hridaya Mudra
Seal of the Strong Heart

Interlace fingers inside of palms, touch thumbs together and reach them towards chest so that a heart shape is formed with the hands.
Benefits: Opens heart
Practice Tips: Use to connect with the emotions of the heart

Picture
Padma Mudra
Seal of the Lotus

Place hands together at the heart, keep thumbs and little fingers together, open other fingers and create cup shape between palms.
Benefits: Elevates heart energy, integrates body and mind
Practice Tips: Use to heal your emotional heart
Picture
Vajrapradama Mudra
Seal of Unshakable Trust

Clasp fingers and open palms toward heart; point thumbs upwards. Hold a few inches away from the chest.
Benefits: Builds confidence, security, opens the heart very gently
Practice Tips: Use when frightened or anxious
Schedule
​Private Yoga Therapy
Thai Yoga   |   Reiki
​Yoga for Cancer
Teacher Training
​
Blog   |   Home Practices
Online Courses
​Yoga Nidra
​Aromatherapy ​​
Store
​
Bio   |   Press
Contact   |   ​Mailing List

Picture

​​@ Cheryl Fenner Brown, C-IAYT, E-RYT 500, 2005-2018