Embodying the Air element with heart opening poses and backbends to create space in the heart.
Embodying the Fire element with twists and tapas building poses to create transformation.
Embodying the Water element with subtle hip openers and belly work to allow fluidity in the body and emotions.
Embodying the Earth element with grounding and standing poses to build stability and foundation.
I attend Cheryl's class regularly and feel that my practice has improved immensely over the past few years due to her expert coaching. Her teaching style is clear and compassionate and her previous experience in teaching adults is evident in her organized approach and easy to understand instructions. I also appreciate that Cheryl not only teaches us about how to correctly position ourselves, but also touches on many aspects of yoga philosophy, which in turn has deepened my personal practice and heightened my awareness of the connection between mind and body, breath and relaxation.