These poses and mudras can help alleviate some of the common side-effects of menopause.
A series of standing postures and mudras that help to bring awareness to the directional movement of energy throughout the body.
The five elements of earth, water, fire, air, and ether are highlighted in this sequence.
I attend Cheryl's class regularly and feel that my practice has improved immensely over the past few years due to her expert coaching. Her teaching style is clear and compassionate and her previous experience in teaching adults is evident in her organized approach and easy to understand instructions. I also appreciate that Cheryl not only teaches us about how to correctly position ourselves, but also touches on many aspects of yoga philosophy, which in turn has deepened my personal practice and heightened my awareness of the connection between mind and body, breath and relaxation.