21 Days to Holiday Bliss Online Course
Already stressed about the upcoming holiday season?
YOU DON'T HAVE TO BE!
What if I told you that a simple 5-15 minute yoga practice every day could keep you sane during this time of year? IT'S TRUE!
Join me for this three-week course where I will guide you through one practice every day that will keep you blissful, centered and resilient this holi-daze season - no matter what comes your way.
Think about how valuable a daily practice will be for you as you move into the end of the year? For the same price as your daily coffee fix, you can take necessary time to fill your own cup with simple self-care practices that will continue to serve you into 2020!
What You Get
- Daily practice prompts of 21 proven stress-relieving yoga practices - course runs from December 1-21.
- Practices included gently active and restorative poses to relax the body; mudras, sound and breathing practices to de-clutter the mind; relaxation techniques and yoga nidra to help you rest during this extra-busy time.
- Daily opportunities to connect with me via Facebook Live where you get tips and tricks for the day's practice. Watch live or view the recording when you are ready to practice that day.
- A special private Facebook Group so you can share your progress with me and others in the course.
- Access to the Members Only website which includes self-guided instruction on asana, mudra, pranayama, chanting and philosophy.
- Three optional 30-minute private yoga therapy calls. We will do a short assessment before you begin, check in at the half-way mark, and follow-up at the end of the 21 days to personalize your experience.
MAKES THE PERFECT GIFT!