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Understanding Yoga through Knowledge and Practice


BIO & CONTACT INFORMATION:

cherylCheryl Fenner Brown
Advanced Teacher of Therapeutic Yoga
Private Yoga Therapy
Alameda, CA
(510) 290-2641
Email Cheryl

After finding yoga in 2001 as a way to ease the pain of scoliosis, I have become enchanted by the subtle connections between the breath, body, mind, and emotions. I encourage each and every students to honor where they are in their bodies today, regardless of where they think they should be and no matter what their physical ability, limitation, or injury. Everyone can open their body and mind to the practice and utilize it as a way to heal physically and emotionally.

By blending both the traditional Hatha philosophy and alignment principles with the subtle energy work of Integrative Yoga Therapy, I hope to create class experiences that take you deep within yourself to find your own inner voice. I try to imbibe all of my classes with humor and compassion as a reminder to all that yoga is the divine dance between nature and spirit.

As a long-time student of many different paths including Earth religion, Reiki, Buddhism, and Vedanta, I enjoy introducing these old ideas in new and inspiring ways. In order for us to truly understand the journey of Yoga, our minds as well as our bodies must be engaged and supple; open as well as grounded.

I am honored to have studied with some wonderful, kind, and talented yoga teachers over the years, including Richard Rosen, Ann Dyer, Vickie Russell Bell, JoAnn Lyons, Joseph & Lillian LePage, and Rodney Yee. May their lights continue to shine brightly.

On this path, no effort is ever wasted, no gain is ever reversed,
even a little of this practice, will shelter you from great sorrow.
- Bhagavad Gita 2.40

Professional Certifications:ryt

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