yoga nidra is the answer
Are you stressed, tired, achy, overwhelmed and just over it? Yoga nidra is the answer and antidote to the everyday suffering that we all experience. It is like a short vacation from those internal voices that are telling you you need to do more and be more. Yoga nidra uncovers the ultimate truth...that you are already enough. How is that possible in just 30 minutes of reclined listening? During that short time you are guided toward accessing your witness consciousness, the non-judgmental voice that frees your mind up from all of that negative self-talk.
What is Yoga Nidra?A deeply healing form of guided relaxation that improves mood and reduces stress.
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Setting Your IntentionA 10-minute guided mudra meditation to help you uncover your innermost desire for change.
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Free Body ScanA 10-minute guided body scan to help you drop into the calm center of your being.
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Listen to Yoga NidraPractice yoga nidra in the comfort of your own home with 14 of my most loved meditations.
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Yoga Nidra ScriptsYoga nidra scripts that you can use during your classes or for yourself, plus a free sample script.
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Teach Yoga NidraInterested in bringing this healing style of meditation to your classes? This online course teaches the how's and why's of the practice.
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Testimonials
Cheryl taught a yoga nidra class at Kripalu during a training we took together there. What a treat! An experience not to be missed. |
I use Cheryl's website ... it is a wealth of information! Authentic and detailed! thank you Cheryl! |
