Half Moon pose, or ardha chandrasana, requires balance and focused attention as one leg supports the weight of the body and the other leg lengthens parallel to the earth, one arm supports the upper body and the other arm reaches skyward. When balanced, the posture enable as pure sense of flight, expansion and joy so. This week we will work to create stability in the legs so that we can take flight in half moon.
Home Practice Blog
I attend Cheryl's class regularly and feel that my practice has improved immensely over the past few years due to her expert coaching. Her teaching style is clear and compassionate and her previous experience in teaching adults is evident in her organized approach and easy to understand instructions. I also appreciate that Cheryl not only teaches us about how to correctly position ourselves, but also touches on many aspects of yoga philosophy, which in turn has deepened my personal practice and heightened my awareness of the connection between mind and body, breath and relaxation.