Yoga Nidra - Scripts
Teach your own yoga nidra class with these scripts from the Yoga Nidra CD including:
- Body Scan - A systematic journey through the body to promote awareness and relaxation, can be used as a standalone practice.
- Short Yoga Nidra - A simple yoga nidra meditation that relaxes the mind and body.
- Long Yoga Nidra - An exploration of the five levels of being (the koshas): the physical body, the breath and energy, the mind and emotions, the intuition, and the eternal self