Yoga Nidra for Healing - MP3
Anyone can practice this technique at home; even those in intense pain can learn to relate to their pain and illness in a more mindful way. Listen during chemotherapy treatments, when you are feeling overwhelmed or in bed on nights when sleep is elusive.
- Setting a Sankalpa - A mudra meditation to assist you in formulating an intention for your Yoga Nidra practice.
- Yoga Nidra for Healing - A deeply relaxing meditation that helps you connect to your profound healing power and release pain.
- Yoga Nidra for Insomnia - A special meditation that is listened to in bed, guiding you into a deep restful sleep.