Yoga Nidra for Healing - MP3
Anyone can practice this technique at home; even those in intense pain can learn to relate to their pain and illness in a more mindful way. Listen during chemotherapy treatments, when you are feeling overwhelmed or in bed on nights when sleep is elusive.
- Setting a Sankalpa (6:50) - A mudra meditation to assist you in formulating an intention for your Yoga Nidra practice.
- Yoga Nidra for Healing (29:43) - A deeply relaxing meditation that helps you connect to your profound healing power and release pain.
- Yoga Nidra for Insomnia (35:29) - A special meditation that is listened to in bed, guiding you into a deep restful sleep.
PLEASE NOTE: The MP3 files CANNOT be live streamed, they must be downloaded first onto a computer, then you can listen to them from your computer, or load them onto your phone or other listening device.