Understanding Yoga through Knowledge and Practice

STUDENT RESOURCES:

Here you will find tools for current or prospective students who wish to deepen their understanding of Yoga. Come in and download free home practice sequences, view simple asana instruction, and learn how to incorporate mudras into your daily life.  Listen to recorded Sanskrit chanting and Yoga Nidra sessions for stress relief. Read up on yoga philosophy, or find books and websites dedicated to yoga in the Library. Testimonials from some of my students are included here as well as all you ever wanted to know about Etiquette in public yoga classes.

Check back here often to see new information and I sincerely hope that these pages ignite your curiosity about the practice and  give you the tools you need to help you on your journey.

Student Index:  Sequences - Asana - Mudras - Chanting - Yoga Nidra - Philosophy - Library - Testimonials - Etiquette