One-on-One Sessions
Customized private sessions for those needing personal guidance for their home practice and lifestyle.
Experience the benefits of yoga with personalized guidance from a intuitive teacher. Whether you have an injury, are living with a disability, or are dealing with the stress of everyday life, we will work together to create a customized program to bring more freedom to your movement, ease to your mind, and balance to your life.
Specialized safe and evidence-informed yoga for cancer patients in all stages of treatment and beyond. Learn simple techniques that mitigate side-effects such as pain, insomnia, cancer-related fatigue, anxiety, lymphedema, low immunity, depression, grief, cognitive fog, digestive distress, and neuropathy.
Reiki is an ancient energy healing system that supports overall well-being, symptoms of acute and chronic illness, and mental/emotional turmoil. While you rest comfortably, I act as a conduit to direct the abundant Reiki energy existing all around us into your energy field, where it acts on the places you need healing the most.
Sound healing uses the vibration of various instruments to activate open the pranic channels in the body, bringing balance to your entire self. In a typical session, we will stimulate the body through simple vocal exercises followed by a relaxing sound bath with gongs, wind chimes, brass singing bowls, and tuning forks.
