Students
My current in-person and online classes for students of all levels.
THURSDAYS, 4:00-5:15 pm EST
SEPTEMBER 3 - 24
Flow into Fall with a four-week series of grounding asanas, nourishing mudras, and calming pranayama. Each week explores adaptive Sun Salutations—from reclining to seated, kneeling, and chair-supported standing. As the equinox approaches, this gentle flow builds inner energy and releases stagnant emotions. On September 17, enjoy a new Autumnal Equinox Yoga Nidra to balance inner opposites and welcome the cooler months with harmony.
Class recorded and made available after the livestream.
Take the time to discover your heart's greatest wish for self-transformation, your Sankalpa or intention. This pre-recorded course includes my unique sankalpa mudra meditation, a formula for turning your sankalpa into a Sanskrit mantra, power-word bija chanting, and japa mala practice.
A powerful way to create change in your life!
Online Yoga
Monthly membership to an On-Demand Class Library as well as my most popular online courses:
80+ of my most popular full-length classes available for on-demand viewing. Perfect for beginners, seniors, and those looking for a well-rounded approach to yoga. Choose from Chair Yoga, Beginning classes, Restorative Yoga, Intermediate classes, Subtle Practices, and Yoga Nidra.
Jump-start your self-care journey with a sample of my favorite yogic tools, including: creating intention, floor yoga for back pain, mudras for anxiety, chair yoga for tight hips, calming pranayama, a chair-modified sun salutation, and Yoga NIdra for deep restoration and relaxation.
Explore how yoga's ancient philosophy illuminates modern life. Through lectures and on-the-mat classes, experience the eight limbs of Patanjali's yogic system. Learn techniques that embody each limb, from societal and personal observations to poses, breath, concentration, and meditation.
Explore your sacred energy system with over 35 full-length classes that help you to explore your chakra system through self-assesment quizes, movement, mudra, breath, sound, and yoga nidra. View your health and behaviors through the lens of the chakras and understand how they interact.
Seasonal Self-Care Courses
What if I told you that a simple 5-30 minute yoga practice every day could get your body and mind in tune with the season and improve well-being? No matter what time of year, enjoy these 21-day courses that take you deeper into simple yogic self-care practices that honor the seasons and the unique challenges they bring.
Ease from winter into spring with three weeks of daily practice. Enjoy gently active, restorative asana, immunity-stimulating mudras, energizing pranayama, and four Moon Phase Yoga Nidra meditations to keep you centered and calm, no matter what Spring brings. Join me for weekly live Q&A and practice sessions.
Next course begins:
MARCH 24th, 2027
Stay cool with simple yoga self-care to help you stay chill both physically and mentally through movement, mudra, breath. culminating in a Moonh Salutation practice. Enjoy yoga nidra meditations based on gorgeous natural settings to keep you cool as a cucumber this Summer. Join me for weekly live Q&A and practice sessions.
Next course begins:
JUNE 21st, 2027
Flow into Fall with twenty-one days of grounding asana, nourishing mudras, and calming pranayama culminating in four progressive versions of the Sun Salutation. Enjoy Yoga Nidras for the Kleshas to help you overcome five spiritual obstacles that keep the mind distracted. Join me for weekly live Q&A and practice sessions.
Next course begins:
SEPTEMBER 21st, 2027
Stay centered with three weeks of simple yoga self-care practices to keep you blissful, centered, and resilient this holi-daze season. Enjoy floor warm-ups, restorative yoga, stress-reducing mudras, heart-opening breath practices, and Yoga Nidra for the Winter Solstice with chanting. Join me for weekly live Q&A and practice sessions.
Next course begins:
DECEMLBER 1st, 2027
