Students
Live weekly Zoom Yoga Nidra series and my popular online Intention & Mantra Course.
THURSDAYS, 4:00 pm EST
MARCH 5 - 19
Live Zoom Yoga Nidra series exploring the dance between the pure witnessing awareness of Purusha and the ever-changing natural force of Prakriti through the three Gunas — Sattva (clarity), Rajas (activity), and Tamas (inertia).
Class recorded and made available after the livestream
Take the time to discover your heart's greatest wish for self-transformation, your Sankalpa or intention. This pre-recorded course includes my unique sankalpa mudra meditation, a formula for turning your sankalpa into a Sanskrit mantra, power-word bija chanting, and japa mala practice.
A powerful way to create change in your life!
Online Yoga
Monthly membership to an On-Demand Class Library as well as two courses, one a quick week of self-care practices, and a nine-week course introducing yoga and yogic philosophy.
80+ full-length video classes, choose from Chair, Beginning, Restorative, Intermediate, Subtle Practices, and Meditation.
Jump-start your journey with a sample of my favorite yogic tools, including: creating intention, floor yoga for back pain, mudras for anxiety, chair yoga for hips, calming pranayama, chair sun salutation, and Yoga NIdra for deep relaxation
This nine-week series of classical and modern yoga explores how its ancient philosophy sheds light on our modern lives. Through 18 full-length classes, we explore one of the “limbs” of yoga and practice on our mats the related techniques. Learn how each practice builds upon the others, bringing us closer to embodying the goal of yoga - a union of body, mind and spirit and a more compassionate relationship with yourself.
Seasonal Self-Care Courses
What if I told you that a simple 5-30 minute yoga practice every day could get your body and mind in tune with the season and improve well-being? No matter what time of year, enjoy these 21-day courses that take you deeper into simple yogic self-care practices that honor the seasons and the unique challenges they bring.
Are you feeling anxious and worried about the flu and allergy season on top of continuing stress about COVID? Would you like to learn natural ways to boost your immunity as we move into allergy season? Want to recharge your internal batteries to help you handle the busy Spring season?
Three-weeks of daily immunity-boosting, allergy-busting, joy-bringing, and stress-relieving daily yoga video practices and full-length classes. These include gently active and restorative asana, immunity-stimulating mudras, energizing pranayama, and four Moon Phase Yoga Nidra meditations that will keep you centered and calm no matter what Spring brings.
Is the heat of the summer affecting your mood leaving you frustrated? Are you missing your usual vacation spots because of continued travel restrictions? Simply step onto your mat and be guided through practices of movement, mudra, breath, and yoga nidra meditations based on gorgeous natural settings to keep you cool as a cucumber this Summer. Take the time to fill your own cup with simple self-care practices that will continue to serve you all year long!
Three-weeks of daily stress-relieving, cooling, and calming daily yoga video practices and full-length classes. These include hip-opening asana, standing poses, side bends and balancing poses, that incrementally prepare you for the Moon Salutation practice at the end of the course, cooling mudras, calming pranayama, and four Nature Yoga Nidra meditations that take you on beautiful journeys including the forest, ocean, mountains, and garden.
In autumn we transition from the heat and activity of summer toward the shorter days of fall. This is a Vata-predominant season, calling for grounding asana, nourishing mudras, and calming pranayama. It is also a great time to draw awareness inward to focus on the deeper philosophy of yoga and how it helps us through the transitions of our year and our lives. The Yoga Nidra for the Kleshas meditations will help you overcome the five spiritual obstacles that keep the mind distracted.
Three-weeks of daily practices to support you during the transition-filled autumn season. These include four variations of the Sun Salutation (reclining, seated, kneeling, and standing with a chair), grounding, emotional processing, confidence-building, and transition-easing mudras, as well as four new Yoga Nidras for the Kleshas exploring the the obstacles to spiritual progress. This is my most deep exploration of how yoga philosophy and practice can help us in modern times!
Think about how valuable a daily practice will be for you as you move into the end of the year? For the same price as your daily coffee fix, you can take time to fill your own cup with simple self-care practices that will continue to serve you into next year!
Three-weeks of daily practices that will keep you blissful, centered, and resilient this holi-daze season - no matter what comes your way. These include a simple chanting practice called the Vowel Spiral, gentle floor stretches, restorative yoga, stress-reducing and joyful mudras, heart-opening breath practices, and a Short Yoga Nidra as well as a special chanting session and Yoga Nidra for the Winter Solstice.
