monthly yoga nidra series
Livestreamed and recorded on Zoom; a new topic each month
Are you stressed, tired, achy, overwhelmed and just over it? Yoga nidra is the answer and antidote to the everyday suffering that we all experience. It is like a short vacation from those internal voices that are telling you you need to DO more and BE more. Yoga nidra uncovers the ultimate truth...that you are already enough.
How is that possible in just 30 minutes of reclined listening?
During that short time you are guided toward accessing your witness consciousness, the non-judgmental voice that frees your mind from all that negative self-talk.
Are you stressed, tired, achy, overwhelmed and just over it? Yoga nidra is the answer and antidote to the everyday suffering that we all experience. It is like a short vacation from those internal voices that are telling you you need to DO more and BE more. Yoga nidra uncovers the ultimate truth...that you are already enough.
How is that possible in just 30 minutes of reclined listening?
During that short time you are guided toward accessing your witness consciousness, the non-judgmental voice that frees your mind from all that negative self-talk.
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THURSDAYS, 1:00-2:15 pm
Class livestreams on Zoom, recordings are available for seven days so you'll never be without a meditation. Yoga Nidra for the Doshas
June 5, 12, 26 (no class June 19) In Ayurveda and yoga, the doshas describe the three constitutional types that govern physical, mental, and emotional well-being. They are Vata, Pitta, and Kapha, each reflects a unique combination of the five elements (earth, water, fire, air, and ether). While most people have one dominant dosha, think of them as a cycle that we can move through depending on what is occuring in our lives and health. Understanding your dosha cycle is key to understanding yourself and customizing your self-care practices to create balance. Each week we will explore a different dosha with mudra, breath, and guided meditation. Registrants will also receive resources for deeper personal study, including a suggested Dosic Type Quiz. |