Yoga Nidra for Healing - CD
SKU:
$15.00
$15.00
per item
Anyone can practice this technique at home; even those in intense pain can learn to relate to their pain and illness in a more mindful way. Listen during chemotherapy treatments, when you are feeling overwhelmed or in bed on nights when sleep is elusive.
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Yoga Nidra is a deeply healing tantric practice of guided relaxation that reduces stress and promotes healing. You are guided through different stages of relaxation including setting a sankalpa, body awareness, breath awareness, the experience of dualities, and image visualization. Relax into a state of witnessing, without judgment, accepting whatever arises in the breath, body and mind. You will find a calm and centered place where the stressors of the day fall away; you relax into peaceful mindfulness where your natural healing ability is strengthened.
These meditations are specifically designed for those in need of healing. Through my work with cancer patients, I have seen the remarkable healing effects of Yoga Nidra practice. Anyone can practice this technique at home; even those in intense pain can listen to these meditations and learn to relate to their pain and illness in a more mindful way. Listen during chemotherapy treatments, when you are feeling overwhelmed or in bed on nights when sleep is elusive.
These meditations are specifically designed for those in need of healing. Through my work with cancer patients, I have seen the remarkable healing effects of Yoga Nidra practice. Anyone can practice this technique at home; even those in intense pain can listen to these meditations and learn to relate to their pain and illness in a more mindful way. Listen during chemotherapy treatments, when you are feeling overwhelmed or in bed on nights when sleep is elusive.
- Setting a Sankalpa (6:50) A mudra meditation to assist you in formulating an intention for your Yoga Nidra practice.
- Yoga Nidra for Healing (29:43) A deeply relaxing meditation that helps you connect to your profound healing power and release pain.
- Yoga Nidra for Insomnia (35:29) A special meditation that is listened to in bed, guiding you into a deep restful sleep.
