​​​​​​​Cheryl Fenner Brown C-IAYT​, E-RYT 500, YACEP
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Sound Bath & Yoga Nidra for the Winter Solstice

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$25.00
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The Winter Solstice marks the longest night of the year, a sacred time to turn inward, reflect on the past year, and find peace. We are reborn into resilience and hope when the light of longer days is restored. It reminds us that even in the darkest of times, the light will always return.  


Last week, I recorded a special Winter Solstice Yoga Nidra and Gong Sound Bath meditation, debuting my new Atlantis Chau Gong and a set of five brass singing bowls designed to enhance the Yoga Nidra experience.  The soothing sounds guide you into a deeply relaxed state, helping reduce anxiety, improve mood, and enhance well-being and emotional balance.Â