​​​​​​​Cheryl Fenner Brown C-IAYT​, E-RYT 500, YACEP

Yoga Nidra for the Elements Series (recorded)

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$90.00
$90.00
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Five full-length classes exploring the Pancha Mahabhuta, or Five Element theory of yoga; recorded during July of 2025.


  1. Earth Yoga Nidra - A grounding meditation on the safety and stability of the Earth element that explores shifting negative core belief patterns.
  2. Water Yoga Nidra- A meditation on the fluidity of the Water element that explores our emotions represented as a rain storm.
  3. Fire Yoga Nidra - A meditation on the transformative power of fire that compassionately guides you through releasing a negative habit.
  4. Air Yoga Nidra- A meditation on the mobile and expansive quality of air that explores our ever-changing emotions as clouds.
  5. Ether Yoga Nidra - A meditation on the pervasiveness of the Ether element that explores the microcosm within the macrocosm.
  6. Five Element Yoga Nidra - A meditation that explores how the natural world comes into being through the transmutation of the five elements.