Yoga Nidra for the Doshas Series (recorded)
SKU:
$54.00
$54.00
per item
Ayurveda, closely related to yoga, has deep roots in ancient India. It is based on two main principles:
- The mind and body are deeply intertwined.
- The mind holds the greatest power to heal the body.
This personalized healing approach involves identifying your prakruti (your natural mind-body type) and your vikruti (your current balance or imbalance). This series will take you through an exploration of all three doshas: Vata, Pitta, and Kapha. Each class begins with preparatory subtle practices such as mudra and pranayama, and a discussion about the dosha of the week.
You can determine your Dosha by taking the quizzes linked in the downloadable PDF included with your purchase.
- Yoga Nidra to Balance Vata - A soothing and grounding yoga nidra to help balance Vata dosha that includes a tree meditation.
- Yoga Nidra to Balance Pitta - A relaxing and cooling yoga nidra to help balance Pitta dosha that includes a waterfall meditation.
- Yoga Nidra to Balance Kapha - An energizing yoga nidra to help balance Kapha dosha that includes a cloud meditation.
