​​​​​​​Cheryl Fenner Brown C-IAYT​, E-RYT 500, YACEP

Yoga Nidra MP3 Box Set

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$170.00
$170.00
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per item

A special Box Set of 34 meditations which gives you over 12 hours of audio recordings: 


  • Yoga Nidra set (includes Body Scan, Short Yoga Nidra, and Long Yoga Nidra about the koshas)
  • Yoga Nidra for Healing set (includes Setting Your Sankalpa, Yoga Nidra for Healing, and Yoga Nidra for Insomnia)
  • Yoga Nidra for the Phases of the Moon (New Moon, Waxing Moon, Full Moon, and Waning Moon)
  • Nature Yoga Nidra (Forest, Ocean, Garden, Mountain)
  • Yoga Nidra for the Yamas & Niyamas (explores the first two limbs of the yogic path)
  • Five Element Yoga Nidra (includes meditations on Earth, Water, Fire, Air, Ether, and Five Elements)
  • Yoga Nidra for the Gunas (the gunas are tendencies of the natural world - rajas, tamas, and sattva)
  • Yoga Nidra for the Kleshas (the kleshas are spiritual obstacles that cause suffering) 
  • Yoga Nidra for the Doshas (the three Ayurvedic types - Vata, Kapha, and Pitta)
  • Yoga Nidra for the Emotions set (exploring Compassion, Gratitude, Joy, and Hope)