Yoga Nidra for the Emotions (mp3)
Three new yoga nidra meditations that explore the emotions of compassion, gratitude and hope.
- Yoga Nidra for Compassion (33:52) - Strengthen your compassion with this Maitri or loving-kindness meditation
- Yoga Nidra for Gratitude (31:12) - Affirm your gratitude and open your heart with this meditation
- Yoga Nidra for Hope (31:12)- Build the connections between you and others to allow hopefulness to bloom within your heart
PLEASE READ: The MP3 files CANNOT be live-streamed, they must be downloaded first onto a computer, then you can listen to them from your computer, or load them onto your phone or other listening device. You will receive a receipt from your order that contains the download links. Please be patient, sometimes it takes a few minutes.
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DID YOU KNOW:
- Scripts for these meditations are also available for purchase.
- I teach a live Yoga Nidra class on Fridays at 1:30 pm EST. Registration includes a replay link available for a week after air date.
- Want to learn how to write your own scripts? Join this 10-hour Yoga Nidra Training (CEC's for Yoga Alliance available)
- View all of the Yoga Nidra resources.