Yoga Nidra for the Emotions (mp3)
SKU:
$20.00
$20.00
per item
Three new yoga nidra meditations that explore the emotions of compassion, gratitude and hope.
- Yoga Nidra for Compassion (33:52) - Strengthen your compassion with this Maitri or loving-kindness meditation
- Yoga Nidra for Gratitude (31:12) - Affirm your gratitude and open your heart with this meditation
- Yoga Nidra for Hope (31:12)- Build the connections between you and others to allow hopefulness to bloom within your heart
​PLEASE READ: The MP3 files CANNOT be live-streamed, they must be downloaded first onto a computer, then you can listen to them from your computer, or load them onto your phone or other listening device. You will receive a receipt from your order that contains the download links. Please be patient, sometimes it takes a few minutes.Â
HAVING TROUBLE DOWNLOADING? The downloads work better on a computer. If the files do not seem to download, please right-click the over the file name and open in an "incognito" window in your browser.
DID YOU KNOW:
- Scripts for these meditations are also available for purchase.
- I teach a live Yoga Nidra class on Fridays at 1:30 pm EST. Registration includes a replay link available for a week after air date. Â
- Want to learn how to write your own scripts? Join this 10-hour Yoga Nidra Training (CEC's for Yoga Alliance available)
- View all of the Yoga Nidra resources.Â
