Yoga Nidra for the Emotions (mp3)
Three new yoga nidra meditations that explore the emotions of compassion, gratitude and hope.
- Yoga Nidra for Compassion (33:52) - Strengthen your compassion with this Maitri or loving-kindness meditation
- Yoga Nidra for Gratitude (31:12) - Affirm your gratitude and open your heart with this meditation
- Yoga Nidra for Hope (31:12)- Build the connections between you and others to allow hopefulness to bloom within your heart
- Yoga Nidra for Joy (41.37) - Explore appreciative joy in this session that was recorded live on Insight Timer
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