Yoga Nidra for the Doshas (mp3)
Three new yoga nidra meditations exploring the three doshas of Ayurveda - pitta, vata and kapha
- Yoga Nidra to Balance Vata (29:22) - A soothing and grounding yoga nidra to help balance Vata dosha that includes a tree meditation.
- Yoga Nidra to Balance Pitta (31:19) - A relaxing and cooling yoga nidra to help balance Pitta dosha that includes a waterfall meditation.
- Yoga Nidra to Balance Kapha (31:22) - An energizing yoga nidra to help balance Kapha dosha that includes a cloud meditation.
PLEASE NOTE: The MP3 files CANNOT be live streamed, they must be downloaded first onto a computer, then you can listen to them from your computer, or load them onto your phone or other listening device.