Yoga Nidra for the Gunas & Kleshas (mp3)
Two new yoga nidra meditations exploring the gunas or tendencies of the natural world (rajas, tamas and sattva) and the kleshas or spiritual obstacles that cause suffering (
- Yoga Nidra for the Gunas (31:25) - A meditation exploring the gunas - rajas or action, tamas or inertia and sattva or balance.
- Yoga Nidra for the Kleshas (35:52) - A meditation exploring the kleshas - avidya or ignorance of the self, asmita or ego, raga or attachment, dvesa or aversion, and abhinidvesa or fear.
These scripts are copyrighted material and should not be taught without proper credit being given. Please do not record them for your own use.
PLEASE NOTE: The MP3 files CANNOT be live streamed, they must be downloaded first onto a computer, then you can listen to them from your computer, or load them onto your phone or other listening device.