Yoga Nidra for the Yamas & Niyamas (mp3)
Two yoga nidra meditations exploring the yamas and niyamas of yoga:
- Yoga Nidra for the Yamas (29:07) - A meditation exploring Patanjali's first limb of yoga - the yamas (non-violence, truthfulness, non-stealing, conservation of life force, and non-hoarding.)
- Yoga Nidra for the Niyamas (29:44)- A meditation exploring Patanjali's second limb of yoga - the niyamas (purity, acceptance, determination, self-study and surrender).
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PLEASE NOTE: The MP3 files CANNOT be live streamed, they must be downloaded first onto a computer, then you can listen to them from your computer, or load them onto your phone or other listening device.