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- Chair Yoga >
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Adaptive Asana
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- Mudra >
- Pranayama >
- Yoga Nidra >
-
Mantra & Chanting
>
- chant: sanskrit pronunciation
- chant: vowel spiral
- chant: meaning of om
- chant: using a mala
- chant: bija mantra
- chant: chakra mantra
- chant: creating a personal mantra
- chant: brahmārpañam mantra
- chant: gāyatrī mantra
- chant: ganesh maha mantra
- chant: mangala mantra
- chant: mukti mudra
- chant: pavamāna mantra
- chant: sarasvatī sloka
- chant: shanti mantra
- chant: shiva panchakshara
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