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​​Cheryl Fenner Brown C-IAYT
​, E-RYT 500, YACEP
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SELF-CARE STORE
CONTACT
Bio
Resume'
Press
Join Mailing List
*MEMBERSHIPS*
*login*
Home Practice Resources
>
Chair Yoga
>
breathing
head & neck
hands & wrists
arms & shoulders
spine & torso
hips & low back
legs & feet
sun salutations
inversions
relaxation
Adaptive Asana
>
asana a to z
sequences
pose mythology
warm-ups
>
reclining warm-ups
kneeling warm-ups
upper body warm-ups
somatics
core strength
seated poses
standing poses
forward bends
backbends
twists
inversions & arm balances
sun salutations
restoratives
Mudra
>
mudras A to Z
therapeutic mudra index
hasta mudras
meditation mudras
grounding mudras
energizing mudras
physical healing mudras
emotional healing mudras
body mudra & bandha
Pranayama
>
pranayama A to Z
vayus
calming pranayama
balancing pranayama
energizing pranayama
Mantra & Chanting
>
sanskrit pronunciation
vowel spiral
meaning of om
using a mala
bija mantra
creating a personal mantra
om namah shivaya
om gam ganapataye namaha
om namo bagavate vasudevaya
gayatri mantra
lokah samastah
asatoma sadgamaya
Chakras
>
chakra quality table
muladhara
svadhisthana
manipura
anahata
vishuddha
ajna
sahasrara
Philosophy
>
Vedanta's Seven Limbs
>
brahman & maya
Patanjali's Eight Limbs
>
purusha & prakriti
Gunas
Koshas
Doshas
Kleshas
Library
STUDENTS
Schedule
>
Zoom FAQ
Private Sessions
>
Streaming Yoga Therapy
Distance Reiki Sessions
Online Self-Care Courses
>
5 Days to Intention & Personal Mantra
21 Days to Spring Self-Care
21 Days to Holiday Bliss
TEACHERS
Teaching Tools (paid)
Yoga Nidra Training (10 hrs)
Healing Yoga for Cancer Training
>
Online Cancer Training
Yoga Therapy Mentorship (100 hrs)
YOGA for CANCER
FREE Zoom Cancer Class
Join Private Facebook Group
Cancer Home Practice Course
Articles & Handouts
Healing Yoga for Cancer Training
Yoga Research
Patient Resources
YOGA NIDRA
what is yoga nidra?
setting your sankalpa
free body scan
listen to yoga nidra
>
buy yoga nidra MP3s
buy yoga nidra scripts
yoga nidra training (10 hrs)
BLOG
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Yoga Jewelry
Gemstone Necklace & Earring Set
$40.00 - $45.00
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Soapstone Elephant Necklace
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Chakra Stone Necklace
$45.00
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