​
​
​
​​
​​Cheryl Fenner Brown C-IAYT
​, E-RYT 500, YACEP
CONTACT
Bio
Resume'
Press
Join Mailing List
Chat with Cheryl (30 min)
STUDENTS
Schedule
>
Online Class FAQ
Prop Recommendations
Zoom Yoga Therapy
Distance Reiki
Online Self-Care Courses
>
5 Days to Intention & Personal Mantra
21 Days to Spring Self-Care
21 Days to Summer Self-Care
21 Days to Autumn Self-Care
21 Days to Holiday Bliss
TEACHERS
Yoga Nidra Training (10 hrs)
Healing Yoga for Cancer Teacher Training
Yoga Therapy Mentorship (100 hrs)
Subtle Practices Intensive (10 hrs)
YOGA for CANCER
Healing Yoga for Cancer Training
>
Cancer Certificaiton Training (50 hours)
Cancer Weekend Intensives (12 hrs)
FREE Zoom Cancer Classes
>
Private Cancer Facebook Group
Cancer Home Practice Course
Yoga Nidra for Cancer
Cancer Articles & Sequences
Cancer Yoga Research
Cancer Patient Resources
>
Cancer Resource Request Form
YOGA ENCYCLOPEDIA
Chair Yoga
>
chair: breathing
chair: head & neck
chair: hands & wrists
chair: arms & shoulders
chair: spine & torso
chair: hips & low back
chair: legs & feet
chair: sun salutation
chair: inversions
chair: relaxation
Adaptive Asana
>
asana a to z
asana: 100+ sequences
>
stick figures
asana: pose mythology
asana: warm-ups
>
asana: reclining warm-ups
asana: kneeling warm-ups
asana: upper body warm-ups
asana: somatics
asana: core strength
asana: seated poses
asana: standing poses
asana: forward bends
asana: backbends
asana: twists
asana: inversions & arm balances
asana: sun salutations
asana: restoratives
Mudra
>
mudra 101
mudras A to Z
therapeutic mudra index
mudra: hasta
mudra: meditation
mudra: grounding
mudra: energizing
mudra: physical healing
mudra: emotional healing
mudra: body & bandha
mudra practices
Pranayama
>
pranayama A to Z
pranayama: nadis
pranayama: vayus
pranayama: calming
pranayama: balancing
pranayama: energizing
Yoga Nidra
>
nidra: what is yoga nidra?
nidra: setting your sankalpa
nidra: free body scan
nidra: listen to yoga nidra
>
nidra: buy yoga nidra MP3s
nidra: buy yoga nidra scripts
yoga nidra training (10 hrs)
Mantra & Chanting
>
chant: sanskrit pronunciation
chant: vowel spiral
chant: meaning of om
chant: using a mala
chant: bija mantra
chant: chakra mantra
chant: creating a personal mantra
chant: brahmārpañam mantra
chant: gāyatrī mantra
chant: ganesh maha mantra
chant: mangala mantra
chant: mukti mudra
chant: pavamāna mantra
chant: sarasvatī sloka
chant: shanti mantra
chant: shiva panchakshara
Chakras
>
chakra: quality table
chakra: muladhara
chakra: svadhisthana
chakra: manipura
chakra: anahata
chakra: vishuddha
chakra: ajna
chakra: sahasrara
Philosophy
>
philosophy: vedanta
>
philosophy: brahman & maya
philosophy: patanjali
>
philosophy: purusha & prakriti
philosophy: gunas
philosophy: koshas
philosophy: doshas
philosophy: kleshas
Library
BLOG
STORE
DONATE
CONTACT
Bio
Resume'
Press
Join Mailing List
Chat with Cheryl (30 min)
STUDENTS
Schedule
>
Online Class FAQ
Prop Recommendations
Zoom Yoga Therapy
Distance Reiki
Online Self-Care Courses
>
5 Days to Intention & Personal Mantra
21 Days to Spring Self-Care
21 Days to Summer Self-Care
21 Days to Autumn Self-Care
21 Days to Holiday Bliss
TEACHERS
Yoga Nidra Training (10 hrs)
Healing Yoga for Cancer Teacher Training
Yoga Therapy Mentorship (100 hrs)
Subtle Practices Intensive (10 hrs)
YOGA for CANCER
Healing Yoga for Cancer Training
>
Cancer Certificaiton Training (50 hours)
Cancer Weekend Intensives (12 hrs)
FREE Zoom Cancer Classes
>
Private Cancer Facebook Group
Cancer Home Practice Course
Yoga Nidra for Cancer
Cancer Articles & Sequences
Cancer Yoga Research
Cancer Patient Resources
>
Cancer Resource Request Form
YOGA ENCYCLOPEDIA
Chair Yoga
>
chair: breathing
chair: head & neck
chair: hands & wrists
chair: arms & shoulders
chair: spine & torso
chair: hips & low back
chair: legs & feet
chair: sun salutation
chair: inversions
chair: relaxation
Adaptive Asana
>
asana a to z
asana: 100+ sequences
>
stick figures
asana: pose mythology
asana: warm-ups
>
asana: reclining warm-ups
asana: kneeling warm-ups
asana: upper body warm-ups
asana: somatics
asana: core strength
asana: seated poses
asana: standing poses
asana: forward bends
asana: backbends
asana: twists
asana: inversions & arm balances
asana: sun salutations
asana: restoratives
Mudra
>
mudra 101
mudras A to Z
therapeutic mudra index
mudra: hasta
mudra: meditation
mudra: grounding
mudra: energizing
mudra: physical healing
mudra: emotional healing
mudra: body & bandha
mudra practices
Pranayama
>
pranayama A to Z
pranayama: nadis
pranayama: vayus
pranayama: calming
pranayama: balancing
pranayama: energizing
Yoga Nidra
>
nidra: what is yoga nidra?
nidra: setting your sankalpa
nidra: free body scan
nidra: listen to yoga nidra
>
nidra: buy yoga nidra MP3s
nidra: buy yoga nidra scripts
yoga nidra training (10 hrs)
Mantra & Chanting
>
chant: sanskrit pronunciation
chant: vowel spiral
chant: meaning of om
chant: using a mala
chant: bija mantra
chant: chakra mantra
chant: creating a personal mantra
chant: brahmārpañam mantra
chant: gāyatrī mantra
chant: ganesh maha mantra
chant: mangala mantra
chant: mukti mudra
chant: pavamāna mantra
chant: sarasvatī sloka
chant: shanti mantra
chant: shiva panchakshara
Chakras
>
chakra: quality table
chakra: muladhara
chakra: svadhisthana
chakra: manipura
chakra: anahata
chakra: vishuddha
chakra: ajna
chakra: sahasrara
Philosophy
>
philosophy: vedanta
>
philosophy: brahman & maya
philosophy: patanjali
>
philosophy: purusha & prakriti
philosophy: gunas
philosophy: koshas
philosophy: doshas
philosophy: kleshas
Library
BLOG
STORE
DONATE
REPLAY CLASSES FOR 7-DAYS
x
Detailed instruction on chair yoga, adaptive asana, somatics, mudra, pranayama, yoga nidra, mantra, chanting, chakras, and philosophy.
make a donation
PRANAYAMA PAGES QUICK LINKS
Vertical Divider
PRANAYAMA A TO Z
NADIS
Vertical Divider
PRANA VAYUS
CALMING PRANAYAMA
BALANCING PRANAYAMA
ENERGIZING PRANAYAMA
Nadis