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​​Cheryl Fenner Brown C-IAYT
​, E-RYT 500, YACEP
CONTACT
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5 Days to Intention & Personal Mantra
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Healing Yoga for Cancer Training
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Online Cancer Training
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YOGA for CANCER
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Chair Yoga
>
chair: breathing
chair: head & neck
chair: hands & wrists
chair: arms & shoulders
chair: spine & torso
chair: hips & low back
chair: legs & feet
chair: sun salutation
chair: inversions
chair: relaxation
Adaptive Asana
>
asana a to z
asana: 100+ sequences
>
stick figures
asana: pose mythology
asana: warm-ups
>
asana: reclining warm-ups
asana: kneeling warm-ups
asana: upper body warm-ups
asana: somatics
asana: core strength
asana: seated poses
asana: standing poses
asana: forward bends
asana: backbends
asana: twists
asana: inversions & arm balances
asana: sun salutations
asana: restoratives
Mudra
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mudra 101
mudras A to Z
mudra: therapeutic index
mudra: hasta
mudra: meditation
mudra: grounding
mudra: energizing
mudra: physical healing
mudra: emotional healing
mudra: indian dance
mudra: body & bandha
mudra practices
mudras & chanting
Pranayama
>
pranayama: nadis
pranayama A to Z
pranayama: vayus
pranayama: calming
pranayama: balancing
pranayama: energizing
Yoga Nidra
>
what is yoga nidra?
setting your sankalpa
free body scan
listen to yoga nidra
>
buy yoga nidra MP3s
buy yoga nidra scripts
yoga nidra training (10 hrs)
Mantra & Chanting
>
sanskrit pronunciation
vowel spiral
meaning of om
using a mala
bija mantra
creating a personal mantra
om namah shivaya
om gam ganapataye namaha
om namo bagavate vasudevaya
gayatri mantra
lokah samastah
asatoma sadgamaya
Chakras
>
chakra quality table
muladhara
svadhisthana
manipura
anahata
vishuddha
ajna
sahasrara
Philosophy
>
Vedanta's Seven Limbs
>
brahman & maya
Patanjali's Eight Limbs
>
purusha & prakriti
Gunas
Koshas
Doshas
Kleshas
Library
BLOG
STORE
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CONTACT
Bio
Resume'
Press
Join Mailing List
STUDENTS
Schedule
>
Zoom FAQ
Private Sessions
>
Zoom Yoga Therapy
Distance Reiki Sessions
Online Self-Care Courses
>
5 Days to Intention & Personal Mantra
21 Days to Spring Self-Care
21 Days to Holiday Bliss
TEACHERS
Yoga Nidra Training (10 hrs)
Healing Yoga for Cancer Training
>
Online Cancer Training
Yoga Therapy Mentorship (100 hrs)
YOGA for CANCER
FREE Zoom Cancer Class
Private Cancer Facebook Group
Cancer Home Practice Course
Cancer Articles & Handouts
Cancer Teacher Training
Cancer Yoga Research
Cancer Patient Resources
YOGA ENCYCLOPEDIA
Chair Yoga
>
chair: breathing
chair: head & neck
chair: hands & wrists
chair: arms & shoulders
chair: spine & torso
chair: hips & low back
chair: legs & feet
chair: sun salutation
chair: inversions
chair: relaxation
Adaptive Asana
>
asana a to z
asana: 100+ sequences
>
stick figures
asana: pose mythology
asana: warm-ups
>
asana: reclining warm-ups
asana: kneeling warm-ups
asana: upper body warm-ups
asana: somatics
asana: core strength
asana: seated poses
asana: standing poses
asana: forward bends
asana: backbends
asana: twists
asana: inversions & arm balances
asana: sun salutations
asana: restoratives
Mudra
>
mudra 101
mudras A to Z
mudra: therapeutic index
mudra: hasta
mudra: meditation
mudra: grounding
mudra: energizing
mudra: physical healing
mudra: emotional healing
mudra: indian dance
mudra: body & bandha
mudra practices
mudras & chanting
Pranayama
>
pranayama: nadis
pranayama A to Z
pranayama: vayus
pranayama: calming
pranayama: balancing
pranayama: energizing
Yoga Nidra
>
what is yoga nidra?
setting your sankalpa
free body scan
listen to yoga nidra
>
buy yoga nidra MP3s
buy yoga nidra scripts
yoga nidra training (10 hrs)
Mantra & Chanting
>
sanskrit pronunciation
vowel spiral
meaning of om
using a mala
bija mantra
creating a personal mantra
om namah shivaya
om gam ganapataye namaha
om namo bagavate vasudevaya
gayatri mantra
lokah samastah
asatoma sadgamaya
Chakras
>
chakra quality table
muladhara
svadhisthana
manipura
anahata
vishuddha
ajna
sahasrara
Philosophy
>
Vedanta's Seven Limbs
>
brahman & maya
Patanjali's Eight Limbs
>
purusha & prakriti
Gunas
Koshas
Doshas
Kleshas
Library
BLOG
STORE
DONATE
Pranayama & the Nadis
