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Detailed instruction on chair yoga, adaptive asana, somatics, mudra, pranayama, yoga nidra, mantra, chanting, chakras, and philosophy.

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MUDRA PAGES QUICK LINKS

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• MUDRA 101
• MUDRAS A to Z
• THERAPEUTIC MUDRA INDEX​
• HASTA MUDRAS​​

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• MEDITATION MUDRAS
• GROUNDING MUDRAS
• ENERGIZING MUDRAS
• PHYSICAL HEALING MUDRAS​​

• ​EMOTIONAL HEALING MUDRAS​
• BODY MUDRA & BANDHA
• MUDRA PRACTICES
• MUDRAS & CHANTING

Mudras & Chanting

Gayatri Mudra

Famed mudra scholar Keshav Deo claims that all ailments, including cancer, can be prevented by practicing the following mudra practice while chanting the Gayatri Mantra. ​

OM
Anjali Mudra

BHUR
Hakini Mudra

BHU-
Sankalpa Mudra

VA
Vitata Mudra

SU-
Vistrita Mudra

VA-
​

HA
Dwimukham Mudra

---

TAT
Trimukham Mudra

SA-
Chaturmukham Mudra

VI-
Hakini Mudra

TUR
Shanmukha Mudra

VAR-
Adhomukha Mudra

EY-
Anahata Mudra

YAM
Shakata Mudra

---

BHAR-
​Yampasha Mudra
​(R on top)

GO
​Yampasha Mudra
(L on top)

DE-
Grinthita Mudra
(R on top)

VAS-
Grinthita Mudra
​(L on top)

YA
Mukhonumukha Mudra
​(R on top)

DHI-
Mukhonumukha Mudra 
(R on top)

MA-
Pralamba Mudra

HI
Mushtika Mudra

---

DHI-
​Matsya Mudra
(R on top)

YO
Matsya Mudra
(L on top)

YO-
Kurma Mudra

NAH
Varahaka Mudra

PRA-
​Simhakranta Mudra

CHO-
Mahakranta Mudra

DAY-
Mudgara Mudra

AT
Anjali Mudra

Gayatri Mantra	Mudra	Meaning
Om	​Anjali	Value
Bhur	Hakini
Bhu-	Anjali
va	Vitata
Su-	Vistrita
va-	Value
ha	Dwimukham
Tat	Trimukham
Sa-	Chaturmukha
vi-	​Panchamukha (Hasta)
tur	​Shanmukha
Var-	Adhomukha
en-	Anahata
yam	Shakata
Bhar-	Yamapasha (R on top)
go	Yamapasha (R on top)
De-	Grinthita (R on top)
va-	Grinthita (L on top)
​sya-	Mukhonumukha (R on top)
Dhi-	​Mukhonumukha (L on top)
ma-	Pralamba
hi	Mushtika
Dhi-	Matsya (R on top)
yo	​Matsya (R on top)
Yo-	Kurma​
nah	Varahaka
Pra-	Simhakranta
cho	Mahakranta
Day-	Mudgaram
at-	Anjali (R hand up)
a	Anjali

---

CITED REFERENCES:

1. ​MfHaT - "Mudras for Healing and Transformation", Le Page, Joseph and Lillian, 2013, Integrative Yoga Therapy​
2. MHP - "Mudras and Health Perspectives", Chiplunkar, Suman K., 2008, Abhijit Prakashan 
3. MoI - "Mudras of India", Carrol, Cain and Revital, 2012, Singing Dragon (MoI)
4. MtSS - "Mudra the Sacred Secret", Aurora, Indu, 2015, Yogsadhna & Indu Aurora
5. MYiYH - "Mudras: Yoga in Your Hands", Hirschi, Gertrud, 2000, Red Wheel/Weiser 
6. tHPoM - "The Healing Power of Mudras", Menen, Rajendar, 2004, Singing Dragon 
7. Photography, visualizations, and affirmations by Cheryl Fenner Brown (c) 2020