​​​​​​​Cheryl Fenner Brown C-IAYT​, E-RYT 500, YACEP
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      • Exploring Your Chakras
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      • 21 Days to Spring Self-Care
      • 21 Days to Summer Self-Care
      • 21 Days to Autumn Self-Care
      • 21 Days to Holiday Bliss
    • Yoga Therapy
    • Custom Yoga Nidra
    • Thai Yoga
  • REIKI
    • Distance Reiki
    • Chakra Balancing Reiki
  • TRAINING
    • Mentoring
    • Cancer Teacher Training
    • Yoga Nidra Training (10 hrs)
    • Subtle Practices Intensive (10 hrs)
  • CANCER
    • Classes for Patients & Survivors >
      • Private Cancer Facebook Group
    • Teacher Training >
      • 50-hr Cancer Certificaiton Training
      • Cancer Immersions
    • Teacher Registry
    • Cancer Home Practice Course
    • Yoga Nidra for Cancer
    • Articles & Sequences
    • Yoga Research
    • Cancer Patient Resources >
      • Cancer Resource Request Form
  • YOGA ENCYCLOPEDIA
    • Adaptive Asana >
      • chair yoga
    • Mudra
    • Pranayama
    • Yoga Nidra >
      • nidra: buy yoga nidra scripts >
        • nidra: sankalpa mudras
      • yoga nidra training (10 hrs)
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mudra

harness the power of your hands

Enjoy expanded instruction and photos of 200+ mudras. ​Mudras are hand positions that work with the natural energy vortices located in the palms of the hands and fingers. When we place the fingers together to create certain shapes, we redirect this energy back into the body. Think of it as creating antennae with your hands. Mudras can bring focus and attention to certain areas of the body through breath awareness, they can also have an immediate effect on the emotions. Think of them as a remote control that maintains balance between the elements and directs prana through the nadis and chakras.
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mudra
101
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mudras
​a to z
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therapeutic
​mudra index

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hasta
​mudras
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meditation
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grounding
​mudras
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energizing
​mudras

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physical healing
​mudras
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emotional healing
​mudras
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body mudras
& bandha
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mudra practices
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(c) 2020 Cheryl Fenner Brown, C-IAYT, E-RYT 500, YACEP