harness the power of your hands
Enjoy expanded instruction and photos of 200+ mudras. Mudras are hand positions that work with the natural energy vortices located in the palms of the hands and fingers. When we place the fingers together to create certain shapes, we redirect this energy back into the body. Think of it as creating antennae with your hands. Mudras can bring focus and attention to certain areas of the body through breath awareness, they can also have an immediate effect on the emotions. Think of them as a remote control that maintains balance between the elements and directs prana through the nadis and chakras.