​​​​Cheryl Fenner Brown C-IAYT​

Mudra Training

Yoga Nidra is a style of guided meditation that leads practitioners through a first-person experience of their body, breath, emotions, and imagination in a completely non-judgmental and compassionate way. It is an antidote to the everyday suffering that we all experience. Almost like taking a short vacation from those internal voices that are telling you you need to do more and be more. Yoga nidra uncovers the ultimate truth...that you are already enough.
  • Are you a yoga or meditation teacher* looking for a new way to guide your students to the non-judgmental place we all carry within us?
  • ​Do you want to help your students cultivate calm and bliss every time you teach?
Anyone can learn to write and teach from their own Yoga Nidra meditations with this 10-hour online Yoga Nidra Training chock full of video lectures, audio practices, written homework exercises and 7 hours of bonus content that will stoke your creative writing fires. By the end of the course you will have written your very own Yoga Nidra meditation and have the tools and understanding to keep writing more and more scripts.

*Yoga Alliance CEC credits and certificate available upon completion.

What You Get

  1. ​Thirteen chapters self-guided chapters explaining the science behind all parts of the Yoga Nidra technique
  2. Writing exercises for each section of the meditation including the introduction, relaxation, sankalpa, body scan, duality, breath awareness, rapid image visualization, guided journey, and returning to wakefulness. 
  3. Complete a whole yoga nidra script by the end of the course.
  4. How to help your students set themselves up for greatest comfort.
  5. Preparatory practices to get the body and mind in the mood for relaxation including include gentle yoga, a special mudra meditation to help set Sankalpa, chanting the Vowel Spiral, and using a mala
  6. Tips on teaching Yoga Nidra privately and in groups. 

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