​​​​​​​Cheryl Fenner Brown C-IAYT​, E-RYT 500, YACEP
yogacheryl.com
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  • CONTACT
    • Bio
    • Resume'
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  • STUDENTS
    • Schedule >
      • Online Class FAQ
    • Private Sessions >
      • Zoom Yoga Therapy
      • Distance Reiki Sessions
    • Online Self-Care Courses >
      • 5 Days to Intention & Personal Mantra
      • 21 Days to Spring Self-Care
      • 21 Days to Summer Self-Care
      • 21 Days to Autumn Self-Care
      • 21 Days to Holiday Bliss
  • TEACHERS
    • Yoga Nidra Training (10 hrs)
    • Healing Yoga for Cancer Training >
      • Cancer Certificaiton Training (50 hours)
      • Cancer Weekend Intensives (12 hrs)
    • Yoga Therapy Mentorship (100 hrs)
    • Subtle Practices Intensive (10 hrs)
  • YOGA for CANCER
    • FREE Zoom Cancer Class >
      • Private Cancer Facebook Group
    • Cancer Home Practice Course
    • Cancer Articles & Handouts
    • Yoga for Cancer Teacher Training
    • Cancer Yoga Research
    • Cancer Patient Resources
  • YOGA ENCYCLOPEDIA
    • Chair Yoga >
      • chair: breathing
      • chair: head & neck
      • chair: hands & wrists
      • chair: arms & shoulders
      • chair: spine & torso
      • chair: hips & low back
      • chair: legs & feet
      • chair: sun salutation
      • chair: inversions
      • chair: relaxation
    • Adaptive Asana >
      • asana a to z
      • asana: 100+ sequences >
        • stick figures
      • asana: pose mythology
      • asana: warm-ups >
        • asana: reclining warm-ups
        • asana: kneeling warm-ups
        • asana: upper body warm-ups
      • asana: somatics
      • asana: core strength
      • asana: seated poses
      • asana: standing poses
      • asana: forward bends
      • asana: backbends
      • asana: twists
      • asana: inversions & arm balances
      • asana: sun salutations
      • asana: restoratives
    • Mudra >
      • mudra 101
      • mudras A to Z
      • therapeutic mudra index
      • mudra: hasta
      • mudra: meditation
      • mudra: grounding
      • mudra: energizing
      • mudra: physical healing
      • mudra: emotional healing
      • mudra: body & bandha
      • mudra practices
    • Pranayama >
      • pranayama A to Z
      • pranayama: nadis
      • pranayama: vayus
      • pranayama: calming
      • pranayama: balancing
      • pranayama: energizing
    • Yoga Nidra >
      • nidra: what is yoga nidra?
      • nidra: setting your sankalpa
      • nidra: free body scan
      • nidra: listen to yoga nidra >
        • nidra: buy yoga nidra MP3s
      • nidra: buy yoga nidra scripts
      • yoga nidra training (10 hrs)
    • Mantra & Chanting >
      • chant: sanskrit pronunciation
      • chant: vowel spiral
      • chant: meaning of om
      • chant: using a mala
      • chant: bija mantra
      • chant: chakra mantra
      • chant: creating a personal mantra
      • chant: brahmārpañam mantra
      • chant: gāyatrī mantra
      • chant: ganesh maha mantra
      • chant: mangala mantra
      • chant: mukti mudra
      • chant: pavamāna mantra
      • chant: sarasvatī sloka
      • chant: shanti mantra
      • chant: shiva panchakshara
    • Chakras >
      • chakra: quality table
      • chakra: muladhara
      • chakra: svadhisthana
      • chakra: manipura
      • chakra: anahata
      • chakra: vishuddha
      • chakra: ajna
      • chakra: sahasrara
    • Philosophy >
      • philosophy: vedanta >
        • philosophy: brahman & maya
      • philosophy: patanjali >
        • philosophy: purusha & prakriti
      • philosophy: gunas
      • philosophy: koshas
      • philosophy: doshas
      • philosophy: kleshas
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Yoga Nidra for Healing MP3

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Yoga Nidra is a deeply healing tantric practice of guided relaxation that reduces stress and promotes healing. You are guided through different stages of relaxation including setting a sankalpa, body awareness, breath awareness, the experience of dualities, and image visualization. Relax into a state of witnessing, without judgment, accepting whatever arises in the breath, body and mind. You will find a calm and centered place where the stressors of the day fall away; you relax into peaceful mindfulness where your natural healing ability is strengthened. 

These meditations are specifically designed for those in need of healing. Through my work with cancer patients, I have seen the remarkable healing effects of Yoga Nidra practice. Anyone can practice this technique at home; even those in intense pain can listen to these meditations and learn to relate to their pain and illness in a more mindful way. Listen during chemotherapy treatments, when you are feeling overwhelmed or in bed on nights when sleep is elusive. 

TRACK 1:  Setting a Sankalpa (6:50) A mudra meditation to assist you in formulating an intention for your Yoga Nidra practice. 
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Purna Hridaya Mudra
Seal of the Strong Heart

Interlace fingers inside of palms, touch thumbs together and reach them towards chest so that a heart shape is formed with the hands.
Benefits: Opens heart
Practice Tips: Use to connect with the emotions of the heart

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Padma Mudra
Seal of the Lotus

Place hands together at the heart, keep thumbs and little fingers together, open other fingers and create cup shape between palms.
Benefits: Elevates heart energy, integrates body and mind
Practice Tips: Use to heal your emotional heart
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Vajrapradama Mudra
Seal of Unshakable Trust

Clasp fingers and open palms toward heart; point thumbs upwards. Hold a few inches away from the chest.
Benefits: Builds confidence, security, opens the heart very gently
Practice Tips: Use when frightened or anxious

TRACK 2:  Yoga Nidra for Healing (29:43) A deeply relaxing meditation that helps you connect to your profound healing power and release pain. 

TRACK 3:  Yoga Nidra for Insomnia (35:29) A special meditation that is listened to in bed, guiding you into a deep restful sleep
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(c) 2020 Cheryl Fenner Brown, C-IAYT, E-RYT 500, YACEP