​​​​​​​Cheryl Fenner Brown C-IAYT​, E-RYT 500, YACEP
yogacheryl.com
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        • asana: upper body warm-ups
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      • asana: core strength
      • asana: seated poses
      • asana: standing poses
      • asana: forward bends
      • asana: backbends
      • asana: twists
      • asana: inversions & arm balances
      • asana: sun salutations
      • asana: restoratives
    • Mudra >
      • mudra 101
      • mudras A to Z
      • therapeutic mudra index
      • mudra: hasta
      • mudra: meditation
      • mudra: grounding
      • mudra: energizing
      • mudra: physical healing
      • mudra: emotional healing
      • mudra: body & bandha
      • mudra practices
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      • pranayama A to Z
      • pranayama: nadis
      • pranayama: vayus
      • pranayama: calming
      • pranayama: balancing
      • pranayama: energizing
    • Yoga Nidra >
      • nidra: what is yoga nidra?
      • nidra: setting your sankalpa
      • nidra: free body scan
      • nidra: listen to yoga nidra >
        • nidra: buy yoga nidra MP3s
      • nidra: buy yoga nidra scripts
      • yoga nidra training (10 hrs)
    • Mantra & Chanting >
      • chant: sanskrit pronunciation
      • chant: vowel spiral
      • chant: meaning of om
      • chant: using a mala
      • chant: bija mantra
      • chant: chakra mantra
      • chant: creating a personal mantra
      • chant: brahmārpañam mantra
      • chant: gāyatrī mantra
      • chant: ganesh maha mantra
      • chant: mangala mantra
      • chant: mukti mudra
      • chant: pavamāna mantra
      • chant: sarasvatī sloka
      • chant: shanti mantra
      • chant: shiva panchakshara
    • Chakras >
      • chakra: quality table
      • chakra: muladhara
      • chakra: svadhisthana
      • chakra: manipura
      • chakra: anahata
      • chakra: vishuddha
      • chakra: ajna
      • chakra: sahasrara
    • Philosophy >
      • philosophy: vedanta >
        • philosophy: brahman & maya
      • philosophy: patanjali >
        • philosophy: purusha & prakriti
      • philosophy: gunas
      • philosophy: koshas
      • philosophy: doshas
      • philosophy: kleshas
    • Library
  • BLOG
  • STORE
  • DONATE
  • CONTACT
    • Bio
    • Resume'
    • Press
    • Join Mailing List
    • Chat with Cheryl (30 min)
  • STUDENTS
    • Schedule >
      • Online Class FAQ
      • Recommended Props
    • Zoom Yoga Therapy
    • Distance Reiki
    • Online Self-Care Courses >
      • 5 Days to Intention & Personal Mantra
      • 21 Days to Spring Self-Care
      • 21 Days to Summer Self-Care
      • 21 Days to Autumn Self-Care
      • 21 Days to Holiday Bliss
  • TEACHERS
    • Yoga Nidra Training (10 hrs)
    • Healing Yoga for Cancer Teacher Training
    • Yoga Therapy Mentorship (100 hrs)
    • Subtle Practices Intensive (10 hrs)
  • YOGA for CANCER
    • Healing Yoga for Cancer Training >
      • Cancer Weekend Intensives (12 hrs)
      • Cancer Certificaiton Training (50 hours)
    • FREE Zoom Cancer Classes >
      • Private Cancer Facebook Group
    • Cancer Home Practice Course
    • Yoga Nidra for Cancer
    • Cancer Articles & Sequences
    • Cancer Yoga Research
    • Cancer Patient Resources >
      • Cancer Resource Request Form
  • YOGA ENCYCLOPEDIA
    • Chair Yoga >
      • chair: breathing
      • chair: head & neck
      • chair: hands & wrists
      • chair: arms & shoulders
      • chair: spine & torso
      • chair: hips & low back
      • chair: legs & feet
      • chair: sun salutation
      • chair: inversions
      • chair: relaxation
    • Adaptive Asana >
      • asana a to z
      • asana: 100+ sequences >
        • stick figures
      • asana: pose mythology
      • asana: warm-ups >
        • asana: reclining warm-ups
        • asana: kneeling warm-ups
        • asana: upper body warm-ups
      • asana: somatics
      • asana: core strength
      • asana: seated poses
      • asana: standing poses
      • asana: forward bends
      • asana: backbends
      • asana: twists
      • asana: inversions & arm balances
      • asana: sun salutations
      • asana: restoratives
    • Mudra >
      • mudra 101
      • mudras A to Z
      • therapeutic mudra index
      • mudra: hasta
      • mudra: meditation
      • mudra: grounding
      • mudra: energizing
      • mudra: physical healing
      • mudra: emotional healing
      • mudra: body & bandha
      • mudra practices
    • Pranayama >
      • pranayama A to Z
      • pranayama: nadis
      • pranayama: vayus
      • pranayama: calming
      • pranayama: balancing
      • pranayama: energizing
    • Yoga Nidra >
      • nidra: what is yoga nidra?
      • nidra: setting your sankalpa
      • nidra: free body scan
      • nidra: listen to yoga nidra >
        • nidra: buy yoga nidra MP3s
      • nidra: buy yoga nidra scripts
      • yoga nidra training (10 hrs)
    • Mantra & Chanting >
      • chant: sanskrit pronunciation
      • chant: vowel spiral
      • chant: meaning of om
      • chant: using a mala
      • chant: bija mantra
      • chant: chakra mantra
      • chant: creating a personal mantra
      • chant: brahmārpañam mantra
      • chant: gāyatrī mantra
      • chant: ganesh maha mantra
      • chant: mangala mantra
      • chant: mukti mudra
      • chant: pavamāna mantra
      • chant: sarasvatī sloka
      • chant: shanti mantra
      • chant: shiva panchakshara
    • Chakras >
      • chakra: quality table
      • chakra: muladhara
      • chakra: svadhisthana
      • chakra: manipura
      • chakra: anahata
      • chakra: vishuddha
      • chakra: ajna
      • chakra: sahasrara
    • Philosophy >
      • philosophy: vedanta >
        • philosophy: brahman & maya
      • philosophy: patanjali >
        • philosophy: purusha & prakriti
      • philosophy: gunas
      • philosophy: koshas
      • philosophy: doshas
      • philosophy: kleshas
    • Library
  • BLOG
  • STORE
  • DONATE

Online Class FAQ

Everything you need to know about live streaming yoga classes from home on Zoom.
Instructions for REGISTERING FOR CLASSES (with pictures)
1.  Pay and register for each class you plan to attend, even if you cannot attend in person and want to watch the replay, you still need to pay and register for that class. 

2.  New clients, please fill out the online Client Information & Liability Waiver.

3.  Scroll down this page until you see RSVP for Classes, log into scheduler like so...
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4. ​Click the red Sign-up button under the class date you wish to attend, like so...
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5. Click Enter Your Series Code and then enter your email address in the box that appears. It will also show you what appointments are left on your series and the expiration date.
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6. Click the Complete Appointment button and a confirmation will appear.

7. PLEASE NOTE: Each class has a unique Zoom link, how do you find it? 
​​
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  • OPTION 1: Save the confirmation emai from YogaCheryl.com (make sure that it is not in your trash or spam folder). You will receive a confirmation email as soon as you register, and another one hour before class starts. DON'T DELETE these emails, they contain your Zoom links for class!
  • OPTION 2: If you use an online calendar, click the appropriate buttons to Add to iCal/Outlook or Add to Google so your zoom link will be in a calendar entry. ​
9. Set up your space to practice - gather these items from home to use as props, or purchase a yoga prop kit. 

​10. 
A few minutes prior to the start of class, get your computer, phone or tablet ready and point the camera toward your practice space. I will start the Zoom "meeting" 5-10 minutes early so we can chat and check in with each other. 

11. If you are having trouble, please contact Cheryl well in advance of class. If you did not receive a registration or reminder email, YOU ARE NOT REGISTERED FOR CLASS. Once I start the Zoom meeting I will not be able to provide technical support. ​​   
HOW DO I KNOW WHAT CLASSES I AM SIGNED UP FOR?
1. Login to your Acuity account
3. Your Information - Fill out your name and other information. You can either enter your EMAIL or CODE here. A green message will appear telling you the types of classes available and the expiration date of your current series.
ZOOM Frequently asked questions
What do I do if I hear feedback or echos in the audio?
I will start the class with everyone un-muted so we can have a few minutes to chat. When everyone is un-muted, the participant making the loudest sounds will be what everyone hears so we cannot all talk at once. Once the instruction begins, I will mute everyone except me so I am the only person you hear talking. 

How do I change my Zoom view so I am seeing the teacher?
After we chat at the beginning of class, I will "spotlight" my video feed so you will only see me and not everyone else in the class. This also means you do not have to worry about being "seen" by everyone else in class. 

Can I ask questions during class?
No, once class starts, I will mute your microphone until the end of class. This also means that I cannot help troubleshoot your Zoom feed while we are in class. However, if something is happening (like my sound is not coming through, you can un-mute yourself and say something while I am teaching. 

If you need extra help with setting up your zoom, make an appointment with me and we can try to get it set up.

My internet is not working very well, can I still participate?
For those of you with slow internet at home, turn off your video camera within Zoom, this will decrease the burden on your WiFi. And if that does not work, turn off the video from the teacher and just use the audio feed. Sometimes the teacher's internet has hiccups, if the feed of the class suddenly stops, simply wait and it will resume within a few minutes.
PURCHASING YOGA PROPS (or using common household items)
​​When practicing yoga at home, wear comfortable clothing that you can move in, shoes will need to be removed to practice. You will also need to provide your own yoga props, links for an inexpensive online retailer are listed below. You can also find most of these props on Amazon, at Target, and other local sports retailers for $40-50 for the kit. Affiliate purchase links on Amazon below.

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Yoga Mat
(1/4 inch, be sure it
is not a thick Pilates Mat)
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Mexican-Style Yoga Blanket 
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Two Yoga Blocks 
(4 inch foam)

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Yoga Strap
(8-foot w/ metal or
​plastic buckle)
OR USE THESE COMMON HOUSEHOLD ITEMS INSTEAD:
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(c) 2020 Cheryl Fenner Brown, C-IAYT, E-RYT 500, YACEP