2025 Holiday Savings Event
ALL DISCOUNTS VALID THROUGH DECEMBER 31st!
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21 Days to Holiday Bliss CourseJoin me for this three-week course where I will guide you through one practice every day that will keep you blissful, centered, and resilient this Holi-daze season - no matter what comes your way. Think about how valuable a daily practice would be for you as you move into the end of the year. For the same price as your daily coffee fix, you can take the necessary time to fill your own cup with simple self-care practices that will continue to serve you into 2023!
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5 Days to Intention & Personal Mantra CourseDid you know that most New Year's Resolutions FAIL before the end of January! They fail because they are often framed negatively and because you admonish yourself for doing something you believe you should not be doing. That usually does not work! Setting an intention (also called a Sankalpa) is different. In this course, you will be led through five days of intentional practice and take time to discover what your heart's greatest wish for self-transformation is through contemplation, mudra, and japa mala - using a mala, or set of prayer beads, that act as a counting tool as you repeat your intention 108 times. This is an extremely powerful way to make a change in your life and a meaningful way to start the New Year.
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Introduction to Yoga CourseThis nine-week series of classical and modern yoga explores how its ancient philosophy illuminates contemporary life. Through 24 full-length classes (chair yoga, mat yoga, and adaptive yoga), we explore one of the “limbs” of yoga and practice the related techniques on our mats. Learn how each practice builds upon the others, bringing us closer to embodying the goal of yoga: a union of body, mind, and spirit and a more compassionate relationship with oneself.
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Healing Yoga for Cancer Home Practice CourseAre you a cancer patient or survivor who wants to learn simple yet effective yoga practices to reduce the side effects from treatment, such as pain, anxiety, insomnia, neuropathy, lymphedema, and cancer-related fatigue? This gentle yoga program is designed to support the health and well-being of cancer patients and survivors. The course is divided into eleven chapters, each containing short video practices of gentle yet effective yoga techniques proven to ease cancer side effects. Combine chapters to customize your self-care to meet your changing needs during and after treatment.
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Exploring Your Chakras CourseThis unique course is a deep dive into the seven sacred energy centers of the body. Through self-assessment quizzes, readings, movement, mudra, breath, yoga nidra, sound, color, visualization, meditation techniques, you will thoroughly explore each chakra and better understand where your energy is open, where it is blocked - and most importantly - what you can do about it. This course will benefit everyone, no matter where you are on your journey towards self-realization and transformation - whether you are a brand-new student, a seasoned practitioner, or even a yoga teacher, this course has something for you.
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Yoga Nidra TrainingAre you a yoga or meditation teacher looking for a new way to guide your students to the non-judgmental place we all carry within us? Do you want to help your students cultivate calm and bliss every time you teach?Anyone can learn to write and teach from their own Yoga Nidra meditations with this 10-hour online Yoga Nidra Training, chock full of video lectures, audio practices, written homework exercises, and 7 hours of bonus content that will stoke your creative writing fires. By the end of the course, you will have written your very own Yoga Nidra meditation and have the tools and understanding to write more scripts.
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Subtle Practices TrainingFor practitioners and teachers! Are you ready to move your practice and teaching beyond the postures of yoga? Join integrative yoga therapist, Cheryl Fenner Brown, for an exploration of pranayama, mudra, and mantra, three of the most subtle yet profound practices in the yoga toolbox.
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ALL DISCOUNTS VALID THROUGH DECEMBER 31st!
