Yoga Nidra for the Emotions (scripts)
Includes full length yoga nidra scripts for the following:
- Yoga Nidra for Compassion - Strengthen your compassion with this Maitri or loving-kindness meditation
- Yoga Nidra for Gratitude - Affirm your gratitude and open your heart with this meditation
- Yoga Nidra for Hope - Build the connections between you and others to allow hopefulness to bloom within the heart
These scripts are copyrighted material and should not be taught without proper credit being given. Please do not record them for your own use.