Cheryl Fenner Brown C-IAYT | (919) 964-2808
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Private Yoga Therapy
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Thai Yoga
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Yoga for People Managing Cancer Classes
Home Practices for Patients & Survivors
Yoga Research
Student Testimonials
Cancer Resources
TEACHER TRAINING
Healing Yoga for Cancer Training
100-hr Yoga Therapy Mentorship
CEC Series for Teachers
Subtle Practices Weekend
HOME PRACTICES
*LOGIN*
Online Classes
Chair Yoga
>
breathing
neck & head
hands & wrists
arms & shoulders
spine & torso
hips & low back
legs & feet
relaxation
Adaptive Asana
>
pose mythology
warm-ups
>
reclining warm-ups
kneeling warm-ups
upper body warm-ups
somatics
core strength
seated poses
library
standing poses
forward bends
backbends
twists
inversions & arm balances
sun salutations
restoratives
Mudra
>
mudras A to Z
therapeutic mudra index
hasta mudras
energizing mudras
grounding mudras
meditation mudras
physical healing mudras
emotional healing mudras
body mudra & bandha
Pranayama
>
vayus
calming breath practices
balancing breath practices
energizing breath practices
Mantra & Chanting
>
sanskrit pronunciation
vowel spiral
meaning of aum
using a mala
bija mantra
creating a personal mantra
om namah shivaya
om gam ganapataye namaha
om namo bagavate vasudevaya
gayatri mantra
lokah samastah
asatoma sadgamaya
Chakras
>
1-muladhara
2-svadhisthana
3-manipura
4-anahata
5-vishuddha
6-ajna
7-sahasrara
Philosophy
>
yama
niyama
koshas
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what is yoga nidra?
setting your sankalpa
body scan
free yoga nidra script
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Malas
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Metal Mala
Metal Mala
SKU:
$50.00
$50.00
Unavailable
These malas are made of 108 metal beads hand strung and knotted by Cheryl.
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color
silver tone with white cord & tassel
Quantity
1 available
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