Yoga Nidra for the Doshas (scripts)
Includes full length yoga nidra scripts for the following:
- Yoga Nidra to Balance Vata - A soothing and grounding yoga nidra to help balance Vata dosha that includes a tree meditation.
- Yoga Nidra to Balance Pitta - A relaxing and cooling yoga nidra to help balance Pitta dosha that includes a waterfall meditation.
- Yoga Nidra to Balance Kapha - An energizing yoga nidra to help balance Kapha dosha that includes a cloud meditation.
These scripts are copyrighted material and should not be taught without proper credit being given. Please do not record them for your own use.