Yoga Nidra for Healing - Scripts
Teach your own yoga nidra class with these scripts from the Yoga Nidra for Healing CD including:
- Setting a Sankalpa - A mudra meditation to assist you in formulating an intention for your Yoga Nidra practice.
- Yoga Nidra for Healing - A deeply relaxing meditation that helps you connect to your profound healing power and release pain.
- Yoga Nidra for Insomnia - A special meditation that is listened to in bed, guiding you into a deep restful sleep.