Yoga Nidra (scripts)
Includes full length yoga nidra scripts from the Yoga Nidra CD, including:
- Body Scan - A systematic journey through the body to promote awareness and relaxation, can be used as a standalone practice.
- Short Yoga Nidra - A simple yoga nidra meditation that relaxes the mind and body.
- Long Yoga Nidra - An exploration of the five levels of being (the koshas): the physical body, the breath and energy, the mind and emotions, the intuition, and the eternal self
These scripts are copyrighted material and should not be taught without proper credit being given. Please do not record them for your own use.