Yoga Nidra for the Emotions (mp3)
Three new yoga nidra meditations that explore the emotions of compassion, gratitude and hope.
- Yoga Nidra for Compassion (33:52) - Strengthen your compassion with this Maitri or loving-kindness meditation
- Yoga Nidra for Gratitude (31:12) - Affirm your gratitude and open your heart with this meditation
- Yoga Nidra for Hope (31:12)- Build the connections between you and others to allow hopefulness to bloom within your heart
PLEASE NOTE: The MP3 files CANNOT be live streamed, they must be downloaded first onto a computer, then you can listen to them from your computer, or load them onto your phone or other listening device.