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Dedicating time and space in your life for a home practice is the hallmark of a serious yoga practitioner. Often we have the desire to practice but are not sure what poses we should do without the voice of your instructor in our ear. Below you will find easy to understand sequences that were taught in my public classes highlighting home sequences appropriate for beginning to intermediate level yogis as well as practices for therapeutic applications.
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@ 2007-2009 Samtosha Industries
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