Resting for a few minutes at work every day can energize and rejuvenate both body and mind.
Seated Relaxation Pose
Sit in chair and cross arms on table. Rest forehead on crossed arms. Breathe in and out through the nose consciously. Rest 5-10 minutes. Benefits: Stretches back body and encourages a calm state of mind.
Legs in the Chair
Lie on back with calves resting in seat of chair. Release weight of body into floor. Breathe in and out through the nose consciously. Rest 5-10 minutes. Benefits: Encourages relaxation response.
The yoga therapy components of my teaching are based on my 800 hours of training with the Integrative Yoga Therapy school and certification as a C-IAYT through the International Association of Yoga Therapists, not derived from my status as an E-RYT 500 with Yoga Alliance Registry.