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| Free Home Practice Sequences |
GENERAL HOME PRACTICES:
THERAPEUTIC HOME PRACTICES:
INVERSION HOME PRACTICES:
- Well Rounded Home Practice (Level 1-2)
- Customized Home Practice (Level 1-3)
- Surya Namaskar (Level 1-2)
- Computer Comfort (Level 1-3)
THERAPEUTIC HOME PRACTICES:
- Lower Back Pain (Level 1-2)
- Migraine/Headache Sequence (Level 1-3)
- Twists for Back Pain (Level 1-2)
- Menopause (Level 1-3)
- Fatigue & Stress (Level 1-2)
- Immune Restoratives (Level 1-2)
- Colds & Allergy Relief (Level 1-2)
- Winding Down (Level 1-2)
- Digestive Ease (Level 1-3)
- Stress Relief (Level 1-2)
INVERSION HOME PRACTICES:
- Salamba Sarvangasana (Level 2-3)
- Options for Shoulderstand (Level 1-3)
- Adho Mukha Vrksasana (Level 2-3)
- Options for Handstand (Level 1-3)
- Pincha Mayurasana (Level 2-3)
- Options for Forearm Balance (Level 1-3)
Dedicating time and space in your life for a home practice is the hallmark
of a serious yoga practitioner. Often we have the desire to practice but are
not sure what poses we should do without the voice of your instructor in
our ear.
Below you will find easy to understand sequences that were taught in my
public classes highlighting home sequences appropriate for beginning to
intermediate level yogis as well as practices for therapeutic applications.
of a serious yoga practitioner. Often we have the desire to practice but are
not sure what poses we should do without the voice of your instructor in
our ear.
Below you will find easy to understand sequences that were taught in my
public classes highlighting home sequences appropriate for beginning to
intermediate level yogis as well as practices for therapeutic applications.
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