Ordering Instructions:

At this time, you must purchase each volume separately (you may
order more than one copy of each volume).

Click on the Buy Now button below the image and you will be taken
to the PayPal website where you may purchase the books via credit
card.  Your order will be shipped to you and there will be a $5.00
S&H charge added to each order.

Please note that some of the sequences can be downloaded below.

Tips on Practicing at Home
April-June
2008
$30.00
  1. Open Groins (3/24/08) - Learning how to release the groins to bring more relaxation to
    the pelvis and lower back.
  2. Thoracic Restoratives (4/01/08) - Gentle restorative poses that open the heart, lungs,
    shoulders and neck combined with opening and clearing mudras that stimulate the
    energetic body.
  3. Side Body (4/14/08) - Lengthening the side waist to decompress the lower back and
    bring breath into the diaphragm.
  4. Yin Hips (4/21/08) - Longer held supported poses that open and release tension held in
    the connective tissues of the hips and lower back.
  5. Save Your Neck ((4/28/08) - Finding ease in the upper back and neck to improve
    postural support and open the energy of the heart and voice.
  6. Feathered Peacock (5/05/08) - Liberating the shoulders to find strength and ease in
    forearm balance.
  7. Chill Out! (5/12/08) - Poses that are langhana (cooling) to the body and emotions to
    help balance the pitta dosha (firey constitution).
  8. Chandra Namaskar (5/19/08) - Moon Salutation incorporating side bending, twisting
    and standing poses to each side.
  9. Weight Loss (5/26/08) - Learning to twist the upper and lower belly separately to
    increase awareness in the abdominal region.
  10. Spaciousness Restoratives (6/02/08) - Gently opening the body in all directions to
    create more spaciousness for the breath.
  11. Balance (6/08/08) - Find stability in one-leg balance poses through drawing the sit
    bones together and neutralizing the pelvis.