Ordering Instructions:

At this time, you must purchase each volume separately (you may
order more than one copy of each volume).

Click on the Buy Now button below the image and you will be taken
to the PayPal website where you may purchase the books via credit
card.  Your order will be shipped to you and there will be a $5.00
S&H charge added to each order.

Please note that some of the sequences can be downloaded below.

Tips on Practicing at Home
January-March
2008
$30.00
  1. Strong Foundation (1/07/08) - Grounding the feet to build a strong foundation in the
    standing poses which will ultimately create less stress around the knees.
  2. Winding Down (1/14/08) - Mudras, inversions, pranayama, and supported forward
    bends that help to reduce activity in the mind and induce sleep when practiced before
    bed.
  3. Spinal Yin Practice (1/20/08) - Incorporates forward bending, back bending, and
    twisting to keep the muscles along the spine supple.
  4. Digestive Ease (1/28/08) - Gentle movements to soothe and comfort the digestive
    system; helpful for stress-related digestive complaints.
  5. Shouldering It All (2/04/08) - Engaging muscles of the outer scapula to provide
    strength in the upper body while extending the arms overhead.
  6. Urdhva Dhanurasana (2/11/08) - Releasing the hip flexors to find comfort in the lower
    back in Upward Facing Bow pose.
  7. Stress Relief (2/18/08) - First move the body to relieve pent-up energy or Rajas
    (active), then slowing things down to relieve lethargy or Tamas (passive) in order to
    product the Sattvic (balanced) state.
  8. Go With The Flow (2/25/08) - Approaching hip flexibility from all angles to bring
    balance to this major joint in the body and the related 1st & 2nd Chakras.
  9. Let’s Twist Again (3/2/08) - Stabilizing the pelvis and twisting from the waist to protect
    the sacrum and lower back.
  10. Forward Bends (3/10/08) - Moving from the foundation of a stable pelvis to find
    surrender and spaciousness in forward bends.
  11. Surya Namaskar (3/17/08) - Clock diagram for the standard Hatha Sun Salutation.
  12. Computer Comfort (3/24/08) - Poses that help ease the upper and lower back pain
    that can be caused by sitting in front of the computer for long periods.