Ordering Instructions:

At this time, you must purchase each volume separately (you may
order more than one copy of each volume).

Click on the Buy Now button below the image and you will be taken
to the PayPal website where you may purchase the books via credit
card.  Your order will be shipped to you and there will be a $5.00
S&H charge added to each order.

Please note that some of the sequences can be downloaded below.

Tips on Practicing at Home
October-December
2007
$30.00
  1. Fatigue & Stress (10/01/07) - Gentle poses that can be done during times of fatigue or
    stress to center the mind and relax the body.
  2. Immune Restoratives (10/22/07) - Gentle restful poses & mudras that will boost the
    immune system.
  3. Earth, Wind & Fire: Ayurvedic Asana (10/29/07) - This sequence balances the three
    doshas: Vata (air), Pitta (fire), and Kapha (earth).
  4. Down Dog Clinic (Upper Body) (11/05/07) - Learn to lengthen Latissimus Dorsi and
    relax between the shoulders to find ease in the upper body in Down Dog.
  5. Down Dog Clinic (Lower Body) (11/12/07) - Learn to apply Mula Bandha by internally
    rotating the thighs and dropping the tail bone to bring spaciousness to the pelvis in Down
    Dog.
  6. Frosty Moon Salutation (11/19/07) - Frosty or Beaver Moon on November 24, 2007.
    This is Integrative Yoga Therapy’s version of the Moon Salutation which opens the side
    ribs and cools the body.
  7. Transformative Twists (11/26/07) - The power to assimilate and transform emotions
    and thoughts in inherent in every twist.
  8. Somatic Hip Openers (12/03/07) - Using the gentle movement therapy of Somatics to
    open the hips which helps to release emotional blockages.
  9. Colds & Allergy Relief (12/10/07) - Opening the heart and keeping the head elevated
    can ease nasal congestion caused by colds and allergies.
  10. Surya Namaskar Deconstructed (12/17/07) - Examining the components of the sun
    salutation to enable more ease during the transitions and the poses.
  11. Restoratives (12/24/07) - Restful poses that open the heart and soothe the emotions.